Learning what causes panic attacks (and what does not) is very helpful in prevention. You won’t know how to stop something from happening if you don’t know what triggers it. Taking steps to reduce anxiety will help you eliminate panic attacks from your life.
Gaining control over your actions when you’re going through an anxiety attack is one good way to control it. Resisting your fear can help you control your panic attacks.
Feeling alone can make it more difficult to cope with your feelings of anxiety. Staying socially active, even just spending time with loved ones, can help you avoid panic attacks by providing positive interactions with others. Friends and loved ones are always there for you.
During a panic attack, one of the worst things you can do is yo allow the symptoms to get the best of you. Bend yourself to meet the attack instead of trying to stand against it, unyielding. Try and imagine that the feelings you are experiencing are passing around you instead of within you. Use deep breathing to calm and distract yourself. Draw in slow, deep breaths at an even rate while also beginning to relax. Once your blood pressure starts to lower, your body will relax.
Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. These counselors are trained in dealing with the symptoms and getting to the root cause of the attacks, and they can help you with strategies to combat and cope with symptoms.
Ask your friend if they can meet you to talk in person. You may recover faster this way.
Focus on what is really happening during a panic attack. Remember, you are just experiencing a quirk with your nervous system; you won’t be hurt. By doing this it will help keep perspective of the episode, which should lead to a faster resolution. Though it is dreadful to have a panic attack, this advice should take some of the fear out of the panic attack.
During an attack, focus your thoughts on taking in air and letting it out in deep, controlled exhalations. Most people take short, quick breaths when they are panicking, and doing so is fine. The important thing to remember is you need to slowly exhale after you do take that deep breathe.
Make sure that you take advantage of the information that has been made available to you in this article. They will help you put panic attacks to rest for good. If it does happen you will know how to deal with it, and it will be easier to manage.
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