Learning how to deal with panic attacks isn’t an easy thing to do. Anything could cause an attack, and no two people have the same triggers. This can make it difficult to find a solution.
If you feel that a panic attack is imminent, try to listen to some of your favorite, calming music. Sit in a calm room and listens to songs you like. Pay close attention to the lyrics. If you are able to take your mind off of your symptoms, your body has a better chance of recovering and moving back toward normalcy.
Talk with a counselor about your panic attacks. Psychiatrists can help you determine the cause of your anxiety and help you modify your behavior. Just knowing that there is a person available to talk to you can make a big difference in the way you feel and the likelihood that you will have a panic attack.
When you feel a panic attack coming on, prepare yourself. Instead of struggling against the symptoms, simply allow them to run their course. Try and imagine or visualize the sensations flowing around your body, rather than physically through it. Remember to breathe deeply to restore calm. Breathe slowly and evenly while trying to stay calm. As you relax, the adrenaline rush will dissipate.
When you feel a panic attack coming on, it is better to accept it than to fight it. As an alternative to dwelling on the uneasiness, work on reminding yourself that the situation is only temporary. You absolutely must remain calm during a panic attack. Remaining calm can be accomplished by reminding yourself of the actual vs. conceived effects of serious anxiety, but fighting too hard can have the opposite effect.
When you feel a panic attack coming on, use positive thoughts and mental statements to get yourself through it. Keep in mind that it’s just temporary. Tell yourself that you know you can stay in control.
As soon as you start to feel stressed, you should talk with someone. Just listening to the sound of someone’s comforting words, or having a distraction from your overwhelming feelings of anxiety can help to relax you. Receiving and giving a hug is also a positive thing. You tend to feel safe and more calm when you have close human contact.
Schedule time for even ordinary activities like taking a shower and making breakfast. You can even add the approximate time each task will take you. You will able to better tell what your day can bring and prepare yourself for it.
If you can concentrate hard enough to regulate your breathing, you will have an easier time overcoming feelings of acute anxiety. Deep breathing is effective not only because it keeps you occupied and relaxed but also because it performs several important physical functions like lowering your pulse and blood pressure, increasing circulation and easing tension in your body.
As someone who deals with panic attacks, you know what to look for when you are about to have one. It can be hard to treat one if you don’t know why they occur, or how you can stop one in its tracks.
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