Anyone who has experienced a panic attack knows how scary and crippling it can be. Panic has deep, lasting effects on your life because it influences things as simple as going outside or spending time with loved ones. Employ some techniques that can help you control the situations that cause panic attacks.
If you are experiencing panic attacks, make sure to get more sleep. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. Try to sleep at least eight hours every night.
Gather information from online resources to find a local support group that deals with panic attacks. Support groups are often helpful because they allow you to interact with others who are dealing with the same issues, and they will listen to your concerns and give you helpful advice.
If you are in the midst of a panic attack, pay special attention to getting your breathing under control. Breathings control when you are experiencing the symptoms of an attack can greatly reduce the magnitude of the anxiety. To gain control while you are having an attack, take deep breaths.
Isolating yourself will only exacerbate the feelings that lead to panic attacks. Having a support system that includes helpful friends can make it easier to face and cope with the difficulties you are experiencing. Friends can really help to give you the support you need.
When you feel a panic attack coming on, distract yourself immediately. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. It does not matter how simple the task is, just do it to keep your mind self-occupied. This strategy can help to prevent a full attack and get you feeling calm again.
Allowing the symptoms of a panic attack to overwhelm you is the worst thing you can do. Try going with the flow of the moment, instead of combating the attack. Just pretend that the negative feelings are floating around your body rather than coursing through it. Most importantly, remember to breath deeply and consciously. Calm yourself down with slow breaths, in contrast to hyperventilating. At some point, you will notice the feelings of panic subsiding as you burn off the adrenaline.
Keep in mind that you’ve been through this before, and you made it through. Staying focused will help you get through a panic attack faster, whereas adding to your anxiety with negative thoughts will prolong and worsen it.
These tips will help you suffer fewer panic attacks. Try to avoid focusing on feelings that could actually inspire another attack. Don’t hesitate to make some important improvements in your life. Apply the tips from this article to help you manage your panic attacks and start leading a happier life.
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