Here are some great suggestions on how to deal with your panic attacks. No one wants to have to deal with panic attacks, though they can hit anyone at any period in their lives. Read on for some ways to treat and deal with your panic attacks more effectively.
The importance of sleep is particularly important for those with panic attacks. With decreased sleep comes an increased chance of an attack, it also reduces your ability to cope in the case an attack does happen. Your goal should be to get eight good hours of sleep every night.
Listening to music can be a powerful way to combat the anxiety you feel at the start of a panic attack. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. Your symptoms should subside when you direct your thoughts to something else. Your body should begin to relax and the anxiety dissipate.
One way you can cut a panic attack short is to reassert control over your actions. The more you refuse to give in to your fear, fighting whatever it tells you to do, the less likely your anxiety is to return.
When you start to feel panicked, immediately distract yourself. Put your mind on any task or distraction such as reciting a nursery rhyme, trying to name every state in the USA alphabetically, or humming your favorite song. It does not matter how simple the task is, just do it to keep your mind self-occupied. Engaging your mind can lessen the severity of or prevent an attack.
The best course of action during a panic attack is to sit down right where you are and breathe. Inhale slowly to a count of five. Watch as your stomach rises. Now exhale slowly out your mouth, also to a count of five. After ten repetitions, you should feel significantly better.
Before you can manage your condition, you must be able to identify the specific triggers and manifestations of your attacks. When you have this down, you will know when a panic attack is coming on, allowing you to prepare in advance. This will help you be prepared.
If your friend is able to drop in to see you in person, ask for a visit. By talking to someone in person, you will start to feel better much more quickly.
Focus on what is really happening during a panic attack. Just remind yourself that this is an over-stimulation of your nervous system, and no harm will occur to you physically. If you can accomplish this, you will get be able to get through the attack more quickly. Panic attacks can be surprising and downright scary, and this type of thinking will start to calm you down.
You did come to the right place if you wanted to find out more about panic attacks! Hopefully the information learned here can be put to good use by you. No one can prevent panic attacks 100 percent of the time, and everyone is at risk for experiencing them at some point. These tips can help you control the situation when a panic attack happens.
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