High levels of anxiety can decimate someone’s life. Many suffer from anxiety and decide to isolate themselves to cope with it. If you are one of the many who suffers from anxiety, you don’t have to be alone. You could also learn more about stress management and use better coping strategies to reduce your stress.
Music is great at helping you deal with anxiety. Once you feel the anxiety starting to take hold, play your favorite tunes. Try to focus on every note. Soon, you will lose those anxious feelings that were causing your anxiety. Keeping your mind busy really can be beneficial in dealing with anxiety.
Be sure to exercise daily to calm yourself down and get your anxiety under control. The physical activity produces endorphins, which create feelings of relaxation and happiness and override any anxious thoughts. Additionally, exercise is something that should be included in your daily routine.
Anxiety can disrupt your breathing, causing greater stress and discomfort, but you can work to regain control of it with deliberate techniques. Count in your head while breathing and allow relaxing feelings to come. For better results, try to choose a quiet spot in practice controlled breathing.
If external situations are causing anxiety, lessen the period of time spent reading the newspaper and watching the news. Give yourself some time each day to get caught up on important current events, but try not to spend too much time on issues that will drain you emotionally.
Build a reliable support system. Consider this individual as a “sounding board”, someone with whom you can talk over your anxiety issues. When you have someone you can rely on and someone that you can talk with can make a big difference, so don’t hold your feelings in. Holding in anxious feeling can actually aggravate your problems.
Create daily goals for yourself. If you give yourself a goal to accomplish for the day, your mind will stay focused on achieving that goal. Keeping your mind occupied also helps to keep you from mulling over negative aspects of life that may invite anxiety.
Focus on positives throughout each day. Make a habit out of listing some of these things every night as you go to sleep, as well as in morning hours when you awake. Positivity can keep negativity at bay, reducing your overall anxiety.
A diary is a great way to help manage your anxiety. Some people keep stressful thoughts locked in their heads and need to find a way to let go of them. When you can unload all of the “stuff” in your mind into a diary or journal, it frees your brain up to think about the present, rather than dwelling on past of future events that trigger anxiety.
Many people who stuffer from stress, and anxiety are not taking the time to relax, and chill out. Allow time each day for some relaxation time, with a book or magazine. A mere 20 minutes of calming activities daily can help lessen anxiety.
Adjust your chemical balance with exercise. Low serotonin often brings on anxiety which can be combated with exercise. Doing things like taking a brisk walk, gardening, or a gym workout help to produce dopamine and serotonin in the brain, which are two things that cause you to feel relaxed. This not only will lessen anxiety levels, but it helps with depression too.
Needless to say, with high anxiety comes an unbearable existence. Fortunately, the guidance in the preceding article really can be effective. So, the next time you are feeling anxious, make sure that you refer to the tips in this article, as they are bound to help you get your anxiety levels under control.