Panic attacks are not easy to deal with. The effects of panic are intense and overwhelming, which makes it difficult to enjoy simple things, like going out in public or engaging in social activities. Here are some ideas that will help you get panic under control.
If you are experiencing panic attacks, make sure to get more sleep. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. Try to sleep at least eight hours every night.
Slowing down your breathing is a big part of bringing a panic attack under control. Short, shallow breaths only cause hyperventilation and exacerbate the feelings of panic. So, when you can slow your breathing to long, deep breaths, you regain control of the attack. Focus on deep breaths to not only gain control of your body but also to let your mind focus on something other than the thoughts that caused the panic attack.
Have you ever had an endless panic attack? You are in full control over the emotions that you have.
One bad choice you can make in the midst of a panic attack is letting the symptoms overwhelm you. Try going with the flow of the moment, instead of combating the attack. Redirect the feelings of panic in your mind’s eye to have them flow past you instead of attacking you. Most importantly, make sure to take control of your breathing. Breathe deeply and evenly, and do your best to regain your calm. This adrenaline will eventually burn off and you may feel more relaxed.
Going with the flow of a panic attack is often more effective than struggling with it. Realize that your feelings, although uncomfortable, are not permanent and will soon pass. Working to end the panic attack will likely only increase your stress and be more upsetting to you than helpful. The best thing you can do is stay calm and think about positive things as much as you can.
Try to take control of your emotions and actions once a panic attack begins. Do your best to relax, and attempt to block out the negative thoughts that could exacerbate your anxiety.
It is a good idea to reach out and talk to someone when you feel stress building up. When people use words that make you comfortable, you will be able to relax. You will gain even more benefits if someone will hug you. You can feel more calm and safe if you interact physically with another person.
These tips will aid and support you as you fight to win your battle against panic disorder. Remember to be positive and not let negative thoughts become fuel for more panic. You can do anything you set your mind to. Remember that. Reducing the number and severity of panic attacks will improve your quality of life.
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