You are now ready to gain control of your panic attacks. This can be a source of relief. Part of your problem may be that you aren’t sure where to find help. This article is the place to look for answers to panic attacks. Hopefully, they will guide you towards the right treatment, for you to get the help you need.
Dealing with anxiety by yourself can seem downright impossible. Staying socially active, even just spending time with loved ones, can help you avoid panic attacks by providing positive interactions with others. Friends and loved ones are always there for you.
As you are beginning to experience the panic attack, reflect upon whether there is indeed something to be afraid of within your immediate surroundings. Is someone in your immediate presence trying to physically hurt you? It is highly unlikely, so let the fear rest and try to relax.
If possible, distract yourself when you feel the beginnings of a panic attack. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. Whatever you can do to take your mind off the feelings of anxiety is a good idea. An effective distraction can avoid a full-fledged attack and provide quicker relief.
If you are having a panic attack, stop what you are doing, take a seat, and concentrate on your breathing. Always breathe slowly through your nose, counting to five as you do, and make sure that your stomach rises. Then, count slowly for five seconds as you breath out of your mouth. Continue these deep breathing exercises for ten reps to stave off a panic attack.
When having a panic attack, a mistake lots of people make is to allow the episode to take over their whole body. Try and allow the panic attack to play its course, rather than fighting it head on. Stay as creative as possible by thinking the negative sensations are on the exterior rather than inside your body. Keep concentrating on your breathing techniques. Breath in and then exhale slowly, as a way to stay calm. With a little time, your excitement level will dissipate and your body will relax.
Be vigilant in watching your anxiety level. When it comes to your anxiety and stress, you need to be your own best advocate. Being more self aware helps you to gain control over the situation more quickly and this is very beneficial. Your attacks will not be as bad in the future if you pay attention to your feelings.
This article should have given you some information to take the mystery and scariness out of panic attacks. The amount of information related to anxiety issues is in itself overwhelming, but you should have a general idea of where to begin and who to seek help from. If you have problems, you can always come back to this article to answer some of your questions.
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