Anxiety can be extremely annoying. Your day could be going well and then those anxious feelings start to emerge. This can have an effect on your mood and ruin your day. Read this article to find out how to deal with anxiety throughout the day.
Laughter can be a cure for anxiety because it releases endorphins that reduce anxiety. Go talk to someone that makes you laugh, read funny comics or watch movies that crack you up and you will soon feel a lot better.
Deep breathing can help if you suffer from hyperventilation or other breathing difficulties with your anxiety. Anxiety can cause hyperventilation, so you should take care to breathe deeply from your diaphragm. Deeper breaths reduce anxiety, so make sure that your stomach is going in and out.
Keep a diary. Some people accumulate stressful thoughts and have no avenue for releasing them. When you have a place to put all of the extra stuff from your mind–like in a journal–it allows your mind to live in the present instead of thinking about anxiety provoking events that are in the past or future.
Accepting uncertainty will help you avoid anxiety. When you spend so much time worrying about everything going on, your life is not enhanced or made more predictable. Do not allow yourself to get overwhelmed with everything that may or may not happen in the future. Just be happy with the uncertainty and understand that you do not need instant remedies to cure the issues in your life.
If your mind ends up racing at nighttime, try keeping a journal. Taking a short while to write down all the thoughts and worries that are crowding your mind can be a sort of release, and you’ll be better able to sleep and not obsessing about them. Write as often as you’d like or need, but at least once nightly.
Give yourself daily goals and focus on always achieving them. This can also help to increase focus and reduce negative thoughts or anxiety. This will allow you to think about more important and constructive things.
Try to stay in the present. One of the worst habits of an anxious person is focusing on past events or future “to do’s.” This will make you feel worried and overwhelmed and that can cause a panic attack. Limit the anxiety in your life by concentrating on present tasks while stopping yourself from contemplating other matters.
As soon as you feel an anxiety attack coming on, try to distract yourself. Stay near fun, upbeat people whenever possible. These things will help to take your mind off feelings of anxiousness and may even help you to relax.
In order to manage your anxiety, you must identify its source. For instance, does your job cause you excess stress and anxiety? If so, then talk to your boss about working on another project. By figuring out what is making you anxious, you will be able to start working towards an anxiety free day.
Though the majority of anxiety is a result of outside influences, it is not unheard of for sufferers to be genetically predisposed to anxiety. If you think that this is your situation, you might want to consult a professional in order to know if there are any medications that you can take.
Live life to its fullest and don’t allow anxiety to rule. The point of life is to enjoy it, and be happy. Use the information in the article to help you live the life you want to live. Anxiety shouldn’t rule your life.