Anxiety could be a scary thing to manage. It can prevent you from really living your life. You might find yourself avoiding things you once enjoyed. If you’re tired of anxiety dictating how you live your day, continue reading for a few ways to keep it at bay.
Recitation of positive affirmations at the beginning of your day is powerful Consider the day ahead, and positively visualize how successful it is going to be. With this set in your mind, go out and make the day go the way you planned.
Self discipline can help you to gain control of your emotions. Staying in control of all your emotions should also give you more control over your panic attacks. Feeling negatively propels your anxiety attacks, and does not help you in a positive way. Learn how to sidestep negativity so that you can help eliminate anxiety.
Planning a routine that keeps you busy is essential to reducing anxiety. If you aren’t doing anything and you just sit there, your mind wanders. Simple things, like washing your car or cleaning up around the house, can be of great help.
Never sit too much during the day. If you are sitting at work, try to exercise on your break. Also, get up out of your chair every so often. When at home, keep busy, take a walk and cut down the amount of time sitting in front of the TV. While everyone needs to rest and relax, too much of it can lead to an increase in the amount of anxiety you feel.
Getting adequate sleep is essential to battle anxiety. Anxiety can be easily exacerbated by lack of sleep. It is recommended for all adults to get between 7 and 8 hours of sleep each night.
Exercise can have a positive effect on the balance of chemicals in your brain. If you have low levels of serotonin, you could feel very anxious, but exercise raises your serotonin levels. Brisk walks with your dog, gym workouts and even gardening can all promote brain production of both dopamine and serotonin, which are natural relaxants. This not only helps with anxiety, but it helps with depression too.
Make a habitual practice of staying present in the moment. One of the most negative tendencies of someone with anxiety is to dwell too much on events that happened in the past or dwell on a future “to do” list. This amplifies feelings of anxiety and may bring on an attack. Keep anxiety to a minimum by focusing on only what you are doing in this moment, and suspend your thinking about anything else.
During times when you feel anxious, watching an enjoyable comedy can be helpful. Watching a funny movie will make you laugh, while also putting you into a more positive frame of mind, which allows you to put aside the issues that were causing you to feel anxious.
Now that you are armed with knowledge, you can take your life back and beat out anxiety. Implement what you’ve learned here, and have more control in your life. With time, controlling your anxiety should become much easier.