Panic attacks can lead to serious health problems and put you in dangerous situations. Despite their danger, educating yourself on panic attacks can make their impact on your life more manageable. The following article contains tips on how you can treat panic attacks and better deal with stress.
Gaining control over your actions when you’re going through an anxiety attack is one good way to control it. Resisting your fear can help you control your panic attacks.
Be conscious of your how you are breathing when you are going through a panic attack. Rapid breathing should be slowed down to control any attack. When you control your breathing it will help your panic attacks to be less intense. Try to take deep, even breaths.
Talk with a counselor about your panic attacks. Their job is to help. Just knowing that another person is ready and willing to work with you is encouraging, and will play a large role in your decision to address your problems.
Immediate distraction is key when a panic attack is imminent. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. Just do anything to stop your mind from thinking about the feelings of anxiety and panic. When you do this you can ward off a major attack and begin to feel more comfortable sooner.
Talking to a therapist can be very helpful, but even sharing with a friend is good. A counselor will help you to figure out the root cause of your panic attacks and will also provide you with some effective coping strategies.
If they are available, invite them over so you can talk in person. By talking to someone in person, you will start to feel better much more quickly.
Be aware of what situations cause your panic attacks. Know what behaviors lessen or heighten their duration and severity. Even though your symptoms may seem extreme, try to remember that they are nothing more than a result of your nervous system experiencing an overload of stimulation, and that they cannot physically harm you. By doing this you will remind yourself that you are going to be fine and the panic attack will soon pass, which will help calm you. This advice isn’t intended to minimize the very real anxiety that you feel, but changing your perspective about panic attacks is part of the key to getting rid of them.
By applying patience and hard work, you can rid yourself of bothersome panic attacks. Consult with a doctor to see what treatment options are available to you. The suggestions in this article can help reduce your symptoms in the meantime.
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