You are now ready to gain control of your panic attacks. This can mean relief for you! Part of your problem may be that you aren’t sure where to find help. This article is here to present different possibilities and help you try new things. Following some of this advice will help you get a grip on your life.
When you have panic attacks, make sure you get a full night’s sleep. Lack of sleep can drastically increase the likelihood of suffering an attack, and it can reduce your ability to think clearly and cope with an attack if it does happen. Always try to get at least eight hours of restful sleep every night.
If you suffer panic attacks, it may be a good idea to talk to a counselor. Research online, ask friends in your area, and consult your regular doctor to find a good counselor that can help you with your panic attacks.
Feeling alone can make it more difficult to cope with your feelings of anxiety. When suffering with the paralyzing problem of panic attacks, having people you can turn to is often the only thing that can help you get through them. Friends can really help to give you the support you need.
When having a panic attack, the feelings of fear can be overwhelming, but you should ask yourself if there’s anything to be really scared of. Will someone cause you harm? Most likely the answer to those questions is no, so you can relax and allow the fear to leave your body.
If possible, distract yourself when you feel the beginnings of a panic attack. Think about your favorite song or do a puzzle. Do whatever you can to get your mind off of the feeling of panic. This will calm you down and prevent the attack.
Deep Breathing Exercises
It is very beneficial to use deep breathing exercises when you feel a panic attack beginning. Breathe deeply in through the nose to extend your stomach, count to five, and then breathe out through the mouth, once again counting to five. Continue these deep breathing exercises for ten reps to stave off a panic attack.
When the stress that precedes a panic attack appears, talk to someone right away. Talking to someone that cares about you will help to fight the stress and anxiety. If they offer a hug, you will feel a sense of well being that is very relaxing. Having some human touch can really reassure you, calm you down and make you feel safe.
This article should help you feel better quickly. At least you have a clue to where you can start to treat your panic attacks. If you have problems, you can always come back to this article to answer some of your questions.
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