A life taunted by panic attacks can be very difficult to manage. Each individual’s symptoms are different, and there are a myriad of factors that can bring on an attack. Because of this, finding relief that works for each sufferer can be difficult.
Sleep a little extra during periods of frequent panic attacks. If you do not get enough sleep you can increase the amount of panic attacks you might have, and you might not be able to deal with it when you do have one. Try sleeping 8 hours a night.
If a panic attack feels imminent, play soothing music to calm you down. Go to a quiet spot, turn on relaxing music, and really try to listen to the words of the song. When you turn your mind to things other than what is causing the panic to rise, you will be able to let your body calm and move away from the attack.
It is very hard to deal with your anxiety issues if you feel as if you are alone. When you are trying to deal with your panic attacks, it is important that you have people around you to help get through your issues and problems. Having good and dependable friends are your greatest asset.
If an attack is eminent, resist the urge to combat it. Realize that your feelings, although uncomfortable, are not permanent and will soon pass. Fighting an attack may actually increase anxiety; therefore, it is essential to remain calm.
Think about how it has happened before and that you will not get hurt. Relax, then look for ways to avoid unnecessary anxiety and potential triggers.
A very useful tip to remember when experiencing a panic attack is to try to be cognitive of your environment and what is going on in it. It is helpful to keep reminding yourself that a panic attack is merely your nervous system being over-stimulated, it cannot physically harm you. This will help you keep yourself in a better frame of mind during the episode, and in turn it will help you go through it faster. Panic attacks are frightening, and it is natural to be alarmed. However, by regarding an attack as a harmless physiological occurrence, you rob it of much of its psychological power over you, thereby reducing the panic that is feeding it.
As a victim of panic attacks, you are painfully aware of how it feels when one begins to rear its ugly head. What can be a big obstacle for you is not knowing how or why you should stop them quickly.
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