Just because you have a panic attack doesn’t mean you have a disease, it only means you need to learn some coping techniques to handle your anxiety. Panic attacks are common which is not particularly surprising. The following article will help you cope with your panic attacks.
Adequate sleep is important, if you are dealing with panic attacks. Lack of sleep increases the chance of having an attack, and it will leave your body weakened, meaning that you will be less able to deal with one if it happens. Try to get eight hours of sleep every single night.
You can attend a support group with other panic attack sufferers. Joining such a group lets you share helpful advice and techniques that can be used to combat the condition, and makes you part of a supportive network of trustworthy people who will be ready to listen to your problems.
If you are in the midst of a panic attack, pay special attention to getting your breathing under control. It is important to try to control your breathing when you are having a panic attack because it can help to cut back on the intensity of the attack. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
If you experience fear when having an attack, ask yourself if there’s something or someone in your surroundings that you should be fearing. Is someone trying to harm you? More often than not, the actual threat is non-existent. Remember this, and focus on relaxing your mind and body.
If you sense an episode starting to take hold, you are better off acknowledging its onset instead of denying it. But, rather than concentrating on your feelings, try to force yourself to remember that those feelings are going to pass. While trying to fight an attack can actually increase your anxiety, accepting it and trying to stay calm is the best way to encourage it to pass quickly.
Remind yourself of all the past attacks that have ended without anything bad happening. Stay as calm as possible and keep bad thoughts from entering your mind, making the attack worse.
Understand that you are not a weak person or flawed just because you go through panic attacks. Living with panic attacks shows how strong you really are. Use the following advice as a helpful guide to give you the courage to handle a panic attack the next time you feel one coming on. In addition to reducing your panic attacks, you may also be able to completely eliminate them from your life.
For more information on How to Stop Panic Attack, please visit Remedy for Panic Attack