One key way to getting a handle on your panic attacks is be as knowledgeable as you can be about them. Once you pinpoint what causes the panic attacks, it will be possible for you to avoid them. In this article, you will find what you need to know about panic attacks. You don’t ever have to endure another panic attack.
An efficient way to cope with panic attacks is to find a reputable therapist. Online reviews are an excellent resource in helping you find a local therapist with a good reputation.
Ask your doctor or research online to find support groups for panic attack sufferers. Joining such a group lets you share helpful advice and techniques that can be used to combat the condition, and makes you part of a supportive network of trustworthy people who will be ready to listen to your problems.
As the fear of a panic attack begins to overtake you, think about whether or not there is something around you that should be causing you to feel that way. Ask yourself if there is actually someone there who can harm you. It’s likely that you are actually safe and nothing bad will really happen.
Don’t let the panic attack overwhelm you. Work through the panic attack instead of fighting it. Imagine that the physical feelings you’re having are moving past you instead of through you. Pay close attention to your breathing. Listen to yourself breathing deeply in and then deeply out, remaining calm. Slow and measured breathing will help you calm down gradually.
Seeking help from a counselor is the best thing to do, but even confiding in a friend or family member can help. A counselor will get to the root of what triggers your panic attacks and suggest effective methods of dealing with them.
You can go through an attack quickly if you focus on positive thoughts. Know that it will not last forever. Remember that you must stay in control.
Remind yourself of all the past attacks that have ended without anything bad happening. Staying focused will help you get through a panic attack faster, whereas adding to your anxiety with negative thoughts will prolong and worsen it.
During an attack, focus your thoughts on taking in air and letting it out in deep, controlled exhalations. Inhaling sharply and quickly is alright; in fact, those rapid inhalations common during an attack. The key is to maintain the breath once it is taken, and let it back out in a slow, deliberate manner.
You need to understand what creates panic attacks if you hope to stop them. This article has given you some great advice about the triggers of panic attacks. Now you are equipped to identify and avoid panic attack triggers so that you can live a calmer, more enjoyable life.
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