You might think that your anxiety will control your life, but it does not have to be that way. Many anxiety sufferers have found useful ways to deal with anxiety. The helpful information provided here can enable you to take control of your anxiety and live the life you want to live.
Music can go a long way in soothing anxiety away. If you feel an attack coming on, pop on a CD. Focus on each word in the lyrics. Soon, your mind will forget about what is causing you anxiety. Having something to keep your mind occupied can really alleviate the anxiety you are feeling.
Because anxiety can affect the way you breathe, breathing techniques are a good way to get it under control. Count to ten in your mind as you breathe in, and allow the air to fill your lungs. This is best done in a quiet, calm area.
Practice methods of deep breathing that can help defeat anxiety attacks. Certain individuals tend to hyperventilate during periods of anxiety, and it is important for those people to focus on diaphragmatic breathing instead. Taking deep breaths, deep enough that your stomach moves with each inhale and exhale, can help lessen your anxiety.
If you want to keep your anxiety at bay, don’t let yourself be too idle. When you are sitting around all day, doing nothing, your mind tends to wander and you may begin to focus on your anxiety. Do simple chores, such as cleaning your car or general house cleaning. You will find the distraction beneficial.
Pay close attention to your breathing when you feel overcome by anxiety. You’ll notice that your breathing is more erratic and you’re taking shorter breaths than usual. When you are feeling anxious, it is common to forget about breathing. However, it is still important for our bodies to get the correct intake of food, water and air. During an attack, keep refocusing your breathing as much as you are able to.
Never sit too much during the day. If you have to sit down a lot when you are at work, make sure that you do exercises when you are on your breaks. Stand up every now and again. When you’re at home, remain active by taking walks, and limit the time you spend sitting in front of the television set. While some rest and relaxation is necessary, in excess it can cause the opposite effect and lead to heightened levels of anxiety.
Sometimes, those who feel the most stress or anxiety are simply not allowing themselves enough opportunities to relax sufficiently. Make a space in your daily schedule to unwind doing something relaxing that you enjoy, like reading or taking a hot bath. If you make a habit of getting even 20 minutes of daily relaxation time, the long-term effect you will see on your anxiety levels will be dramatic.
You should always have someone you can call to talk about your feelings. A good support system can make a huge difference. It may be a bit scary to divulge your feelings at first, but you will soon feel the benefits of talking out your problems.
While anxiety may seem like something that is going to be with you forever, this article should have shown you that isn’t the case. This information can help you recover. Don’t wait to get started today!