Panic attacks cannot hurt you physically, but they can distress you both mentally and emotionally. Listed below are some tips to help you start treating your panic attacks so that you can deal with stress easier.
You need to maintain a good sleep schedule if you are prone to panic attacks. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies. Try to get your eight hours of sleep each night.
Listening to music can be a powerful way to combat the anxiety you feel at the start of a panic attack. Try to be calm and listen to a soothing song. Allowing yourself to become distracted with the music, can help calm you down and keep your symptoms at bay.
Do your best to put thinks in perspective and tell yourself there is nothing to be scared of. Is anyone there to hurt you? Most of the time, you will not be answering yes to these questions, so try to remain calm and allow your fear to slowly go away.
To begin your plan against your panic attacks, you need to first assess the situations that trigger your anxiety. You can then start to notice when one is about to occur before it turns into a full-blown panic attack. This can really help you out immensely.
Talking about your symptoms with a trained professional, a friend, or a sympathetic member of your family can often prove beneficial. A counselor can work with you to determine the cause of your attacks and advise you of the best ways of coping with them.
Talk to them face to face, which will help you to be more expressive. This should swiftly improve how your feel.
Try walking yourself through your panic attack with pleasant, comforting dialogue and serene thoughts. Know that it will not last forever. Losing control is not going to happen, so remind yourself of that.
Focus on what is really happening during a panic attack. Just remind yourself that this is an over-stimulation of your nervous system, and no harm will occur to you physically. Doing this will help keep the episode in proper perspective, and help bring about a quicker resolution. This advice in no way intends to deny the serious distress involved in a panic attack, but adopting such an attitude can be useful in the midst of an attack.
You should find someone to talk with when you feel the stress building, before it gets overwhelming. When people use words that make you comfortable, you will be able to relax. If you can find someone to hug you, that is even more effective. Fellow human touch is very reassuring and can help you to feel calm and safe.
Panic attacks are not an enjoyable experience, but if you work hard and persevere you can manage them. Ask your doctor what he or she recommends to treat your attacks. The tips in this article should help you get started living a new life without the worry of panic attacks.
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