Discernment from what does and does not cause a panic attack, is crucial in their prevention. Unless you can identify the causes of your attacks, you have no way to prevent them. That’s why this article is here. It will detail some common causes of panic attacks, which in turn will help you get them under control.
If you are in the midst of a panic attack, pay special attention to getting your breathing under control. If you can take control of your breathing, you can lessen the intensity of your attack. Deep breathing can be a very effective way to assert control.
Have you ever been stuck in a panic attack forever? You are the one in charge of your body and emotions!
When you first become aware of the beginning of a panic attack, try to determine if there really is something dangerous to be afraid of, at that moment, in reality. Is there anybody out there truly trying to harm you? The likely answer is no, so relax and let the fear drift away from your body.
When you feel that you are about to have a serious panic attack, stop whatever you are doing, sit yourself down, and concentrate on your breathing. Always breathe slowly through your nose, counting to five as you do, and make sure that your stomach rises. Then, count slowly for five seconds as you breath out of your mouth. Repeat the deep breathing technique ten times, and you will feel yourself relax.
Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. A therapist can help you get to the bottom of why you are having panic attacks and help you deal with them.
If possible, have him or her come to your home to speak to you in person. The help of a good friend can quickly take your mind off your anxiety.
Sometimes when a panic attack comes on, the best approach is to just accept it. But, rather than concentrating on your feelings, try to force yourself to remember that those feelings are going to pass. Trying to fight off an attack can sometimes make the symptoms worse, while by working through it and using calming techniques, you will realize that it will pass.
Use these tips to your ultimate advantage. It should let you steer clear of any future panic attacks. If you do get an attack, the information that has been given should help you to decrease the intensity and the extent of your panic attack.
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