A panic attack can be terrifying and emotionally crippling to its victim. Panic is a very controlling beast. It can limit your exposure to many things including the amount of time spent with the ones you love or even going outside. These ideas will help you control your panic, or give you ways to deal with them.
If you try to control what you do during your panic attack, it can help you get over it quickly. Resisting your fear can help you control your panic attacks.
If you can control the rate of your breathing, you will have a better chance of controlling panic attacks. When you control your breathing it will help your panic attacks to be less intense. Regain control by breathing deeply and slowly, inhaling and exhaling through your nose.
Do your best to put thinks in perspective and tell yourself there is nothing to be scared of. Is someone posing a threat to your well-being? The likely answer is no, so relax and let the fear drift away from your body.
During a panic attack, one of the worst things you can do is yo allow the symptoms to get the best of you. Work through the panic attack instead of fighting it. Rather than letting the panic attack go through you, imagine that it is going around you. Most of all, however, focus on the way you are breathing. Make sure you take slow, deep breaths as a means of remaining calm. Most panic attacks are not prolonged, and your calm efforts of breathing and relaxing should see you through it unscathed and more the wiser.
If you have a panic attack, remember to remind yourself of exactly what is happening to your body. Tell yourself repeatedly that you are just over-stimulated, and your nervous system is reacting to that. Nothing bad is going to happen to you. While keeping this thought at the forefront of your mind, you can keep the whole attack from blowing out of proportion and this will shorten the length of it. This advice in no way intends to deny the serious distress involved in a panic attack, but adopting such an attitude can be useful in the midst of an attack.
Take this advice to heart and utilize the methods to help you gain control of this debilitating condition. Keep in mind that panic can be triggered and exacerbated by mental or emotional negativity. Have faith in your ability to do this. By making a conscious effort to cure panic attacks, you can return the vigor and spark to your life.
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