A growing number of people are experiencing feelings of anxiety. Whether you suffer from general anxiety or are troubled by panic attacks, you can do certain things to alleviate the symptoms. Here are a few tips to assist you with staying relaxed and calm on the inside.
In order to make sure you are not overwhelmed by anxiety, exercise often. Physical exertion causes the release of endorphins, thus causing you to feel naturally contented and relaxed. Physical activity is also recommended for general health.
You can effectively take back control of the disruption of your breathing by using a pattern to the intake and release of your breath. Take breaths, count to yourself and allow relief to take over your mind. You will achieve the best results if you find a quiet place by yourself to work on your breathing.
Think of your worst fear and tell a trusted person about it, exaggerating as much as possible when you tell them. After telling them the story more and more and hearing how silly you sound when you say it, you can sometimes look at your real fear from another perspective.
Limit time you spend on reading or watching the news if your anxiety is caused by external triggers. Allow yourself to briefly review the news of the day, but don’t continuously check for updates about negative news that will serve to accentuate your fears.
Although laughter may not be a complete cure, in the case of anxiety it can play an important part in helping you lessen the amount of anxiety you are feeling. Humor is a great way to decrease the symptoms of anxiety and may help prevent the onset of an anxiety attack.
Practice deep breathing in order to cope with the short, shallow breaths that anxiety produces. Anxiety may lead to hyperventilating when taking shallow breaths, instead what you should do is take breaths from your diaphragm. Taking deep breaths, deep enough that your stomach moves with each inhale and exhale, can help lessen your anxiety.
Sitting at home and letting your anxieties stew does not make them disappear. The best thing to do is keep your body and mind busy. Creative hobbies are a great way to reduce stress or anxiety.
Exercise can positively alter your brain chemistry. Exercise can bring up the low level of serotonin in your system. Gardening, walking or working out can all encourage serotonin and dopamine production in the brain. In addition to decreasing your anxiety, it also lifts depression.
Practice staying in the present. A bad habit for anxious people to get into is mulling over the past or obsessing about the future. This is a quick way to feel worried or overwhelmed. Reduce anxiety by thinking about the present and do not consider anything else.
Don’t put yourself in stressful situations or around people who make you stressed. Negative friends, for example, are not a good influence for anxiety. These type of people are more likely to cause you stress and increase your anxiety.
Cut your intake of nicotine and alcohol. A lot of people think that these things will relax you, but ultimately they don’t. In truth, they can worsen anxiety to levels higher than before their use. Think about alternate methods of relaxation, a good diet and plenty of exercise,
As you’ve read, anxiety can occur, but you can take steps to manage it. If your anxiety has a negative impact on your life, it is important to seek professional help, but you can do certain things on your own that may help.