If you suffer from panic attacks, you know how difficult it is to figure out how to deal with them. You never know when an attack will hit, and a treatment that works for one person could be useless to another. This fact makes it difficult to find a technique that will work for you.
To overcome a panic attack quickly, try to gain control over what you are doing. Resisting the urge to give in to your fears is the most effective way to combat them.
One way to gain control of frequent panic attacks is to learn certain breathing exercises and relaxation techniques. If you can control your breathing, then you can control your panic attacks.
Seeing a counselor or therapist can often be helpful in dealing with panic attacks. These trained professionals are available to help you. You will feel a lot better knowing that you have someone that you can go to. Just having a counselor available could lower the frequency of your panic attacks.
When in the middle of a panic attack, stop and talk to yourself rationally about what you are scared about. Is there actually something or someone there that is threatening or harmful to you? Most likely your answer is no, so instead, try to relax and allow the anxiety and fear melt away.
If you feel like you’re about to have a panic attack, try to distract yourself as soon as possible. Focus on the sky, recite a poem or think of a math problem to solve. Do anything possible to distract your mind from the anxiety and panic. This can help you avoid an extreme attack, so that you can feel better.
Even though your feelings may seem intense, try not to let a panic attack overwhelm you. Don’t fight the feelings you’re having, try to adapt to them and be at one with them. Visualize the panicked feelings as flowing past you instead of through you. Above all, concentrate on your breathing. Try to breathe slowly and deeply, as short breaths can yield stress and anxiety. The adrenalin will eventually wane, and you will start to relax.
If you sense an episode starting to take hold, you are better off acknowledging its onset instead of denying it. You should concentrate on the fact that you know the feelings will pass, instead of on the feelings that you are having. If you attempt to fight an impending attack, it may actually make things worse. Acceptance of what is happening and staying calm are the best methods to endure them.
Only you know how your panic attacks feel, so only you can identify their symptoms. The hardest part of solving panic attacks is finding an effective method to stop them from happening.
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