Panic attacks cannot hurt you physically, but they can distress you both mentally and emotionally. The following article contains tips on how you can treat panic attacks and better deal with stress.
Try talking to a counselor to help you gain some control over your panic attacks. These trained professionals are available to help you. Just knowing that there is a person available to talk to you can make a big difference in the way you feel and the likelihood that you will have a panic attack.
At the first indication that a panic attack is beginning, right away start to put your attention toward something else. Do anything that comes to mind: wash the dishes, do a crossword puzzle, watch a DVD. Whatever you can do to take your mind off the feelings of anxiety is a good idea. If you do this, it will stop the panic attack in its tracks, helping you to feel calmer much more quickly.
Breathing deeply at the first sign of a panic attack can be an effective way to stop or control it. Use a deep breathing technique wherein you breathe slowly in through the nose, allowing your stomach to rise, and out through the mouth. Count to five for both the inhalation and the exhalation. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.
Ask them to come see you and talk with them. This can help you to feel better quickly.
It’s better to accept a panic attack than it is to try and fight it. But, rather than concentrating on your feelings, try to force yourself to remember that those feelings are going to pass. If you want a panic attack to pass quickly, go with the flow and try to stay calm. Fighting against the attack can only make things worse.
Try walking yourself through your panic attack with pleasant, comforting dialogue and serene thoughts. Think logically and realize that the attack will end. Remember that you won’t lose control of the situation.
Have a detailed daily schedule, even down to when you fix your hair or brush your teeth. You may consider timing each activity so that you can create a more accurate schedule. This way you will know what activities your day holds and always know what is coming next.
Panic attacks are frightening and can limit your enjoyment of life, but you can get control of them and lessen their hold on you. Consult your doctor and confide in him about your panic attacks to find out what advice he can offer to deal with them. The tips in this article should help you get started living a new life without the worry of panic attacks.
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