If an underlying emotional problem is contributing to your panic attacks, a qualified psychiatrist will be able to determine and treat it. Read on for some panic attack treatments that could work for you.
Use music to calm yourself at the onset of a panic attack. Sit quietly and listen to soft, calming songs and try to focus on the lyrics. Listening to music also distracts you from your bodily symptoms. Instead of worrying about your heart racing or your breathing feeling labored, you’re focusing on the music. This helps you calm down instead of spiraling further into panic.
Having command of the situation while suffering from a panic attack will allow it to pass more easily. Fighting your fear is the surest way to get control of it for good.
If you are struggling to overcome your panic attacks, educate yourself on both breathing and relaxation strategies. By educating yourself on the ways to control your breathing so that it returns to a relaxed state, you will be able to have a better grip on panic attacks as they occur in the future.
The minute you know a panic attack is coming, distract yourself — even if it’s something as simple as counting and recounting your fingers to yourself or reading license plate numbers. Concentrate on your shoes, sing a favorite tune or think about solving a puzzle. By distracting yourself or refocusing, you can thwart the power of a panic attack. This distraction technique can help you to feel better and can often prevent an intense, prolonged panic attack.
If you are having a panic attack, stop what you are doing, take a seat, and concentrate on your breathing. Use a deep breathing technique wherein you breathe slowly in through the nose, allowing your stomach to rise, and out through the mouth. Count to five for both the inhalation and the exhalation. Time your breathing to focus on something.
A good first step in handling panic attacks is taking notice of the symptoms your body experiences when an attack is about to happen. When you have this down, you will know when a panic attack is coming on, allowing you to prepare in advance. This knowledge will greatly assist you.
Try to implement positive actions as well as relaxing thought to get yourself through an attack. Know that you will get through it. Tell yourself to stay calm and don’t lose control.
Finding the proper treatment for your anxiety and panic attacks will allow you to enjoy life again. In today’s world, dealing with stress in a healthy, non-destructive way is absolutely essential. So help yourself deal with stress by doing research, talking to your doctor, and applying the above tips to getting rid of your panic attacks.
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