Meeting panic attacks head on can take a toll on you, emotionally and physically. Do not avoid loved ones or your enjoyment of outside activities because you are afraid of having a panic attack. These ideas will help you control your panic, or give you ways to deal with them.
If you start to feel the symptoms of a panic attack developing, do something relaxing, such as listening to music. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. Focusing on something will help you forget about your problems.
To overcome a panic attack quickly, try to gain control over what you are doing. Fighting your fears and not letting it take hold of you is the best way to conquer the frightful situation.
Seeing a counselor or therapist can often be helpful in dealing with panic attacks. A counselor’s sole purpose is to help you find a solution. Having a professional to turn to can really lift your mood and lessen the occurrence of your panic attacks.
Can you ever think of a time when you were kept in the grip of a never-ending panic attack? You control your own emotions!
Immediate distraction is key when a panic attack is imminent. Concentrate on your shoes, sing a favorite tune or think about solving a puzzle. By distracting yourself or refocusing, you can thwart the power of a panic attack. If you do this, it will stop the panic attack in its tracks, helping you to feel calmer much more quickly.
If you find yourself having a panic attack, you should try to stop whatever you are doing, find a place to sit, and remember to keep breathing. Take deep and regular breaths. Count slowly to five as you breath in through your nose, allowing your stomach to rise, and out through your mouth, again to a count of five. Continue these deep breathing exercises for ten reps to stave off a panic attack.
Schedule your time to the most minute details, like brushing your teeth and fixing your hair. You can even add the approximate time each task will take you. This way you will be prepared for everything that you need to accomplish during the day.
Deep breathing is a proven method for avoiding, controlling and ultimately overcoming panic attacks. Deep breathing can help because it gives your mind something to focus on and it helps maintain your blood pressure and pulse while increasing oxygen and circulation which relaxes you.
Use this advice to take the power out of panic attacks. Panic will often make you look at things in a negative light. This is within your reach. The effort and energy needed to take control over panic and anxiety will be well worth it in the end.
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