If you have ever experienced a panic attack, you know what torture they can inflict. There may be many triggers to the attacks, some known and others unknown. Nobody suffers from exactly the same symptoms. This makes it more difficult to find the prevention and relief techniques that will work best for you.
The importance of sleep is particularly important for those with panic attacks. If you do not get enough sleep you increase your chance of getting an attack. It will also keep you from thinking clearly and coping properly if you happen to go through an attack. Try to get eight full hours of sleep every night.
If you feel that a panic attack is imminent, try to listen to some of your favorite, calming music. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. The more you distract yourself from the scariness of a panic attack, it gives you a chance to settle your body down and relax.
The best way to end a panic attack includes controlling what you do. The more you refuse to give in to your fear, fighting whatever it tells you to do, the less likely your anxiety is to return.
Try talking to a counselor to help you gain some control over your panic attacks. Their specific purpose is to help you. You might feel better just by knowing that someone will listen and do their best to help you.
You are not alone, and by knowing this you will have an easier time dealing with your anxiety. Dealing with panic attacks is easier when you have the support of others around you who understand and can assist you in dealing with the issues that cause your attacks. After all, you would expect your friends to do the same for you.
The best course of action during a panic attack is to sit down right where you are and breathe. Use your nose to inhale so that your abdomen rises for a count of five, and then exhale through your mouth for another count of five. Continue these deep breathing exercises for ten reps to stave off a panic attack.
If an attack is eminent, resist the urge to combat it. Realize that your feelings, although uncomfortable, are not permanent and will soon pass. The effort of fighting an attack can cause more anxiety so accept it, try to stay calm and wait for it to pass.
Keep in mind that you have experienced this before, and nothing terrible happened. If at all possible, keep in mind that negative thoughts will only exacerbate the condition; find a place of peace within yourself and relax to the best of your ability.
Because you are used to dealing with panic attacks, you know your triggers. It can be hard to treat one if you don’t know why they occur, or how you can stop one in its tracks.
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