Panic attacks can hurt you. This article will show you tips and tricks on dealing with panic attacks and anxiety.
Sleep a little extra during periods of frequent panic attacks. By being sleep deprived you are more likely to suffer an attack, and be less likely to rationally address it. Always try to get at least eight hours of restful sleep every night.
If you feel a panic attack coming on, try listening to some music. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung. Your symptoms should subside when you direct your thoughts to something else. Your body should begin to relax and the anxiety dissipate.
You can attend a support group with other panic attack sufferers. A support group will help you talk about the problems you are going through and you will be able to hear how other people deal with their panic attacks.
The best way to end a panic attack includes controlling what you do. Sometimes the only way to beat your fears is to fight back against them.
At the first indication that a panic attack is beginning, right away start to put your attention toward something else. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. Whatever you can do to take your mind off the feelings of anxiety is a good idea. This will calm you down and prevent the attack.
When a panic attack comes on, stop, sit and breathe. Breathe slowly in through the nose into the lower lungs, watching your stomach area rise with each breath. Breathe in to the count of five and out again to the count of five. Do this 10 times, and you should be calmer and more relaxed.
If you let the symptoms of your panic attack overwhelm you as they’re occurring, it will only increase the severity of the attack. Don’t add stress to the experience by trying to fight it, but rather try to focus on something more relaxing. Redirect the feelings of panic in your mind’s eye to have them flow past you instead of attacking you. Keep concentrating on your breathing techniques. Take slow even breaths, and try to remain calm. The adrenalin will eventually wane, and you will start to relax.
Invite them over if at all possible for a face to face conversation. You may recover faster this way.
If you feel panic start to take control of your body, try to go with it instead of trying to fight it off. But, instead of focusing on the feelings you are having, try to focus on the fact that those feelings will pass. While trying to fight an attack can actually increase your anxiety, accepting it and trying to stay calm is the best way to encourage it to pass quickly.
By applying patience and hard work, you can rid yourself of bothersome panic attacks. Develop a plan by consulting with your doctor and determining which treatments are best suited for you. Use the tips laid out in this article to help cope with, and possibly eliminate, the panic attacks you may be having.
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