To guard your overall health and well-being, it is essential that you get treatment for your panic attacks. This article can help you control your panic attacks.
Sleep a little extra during periods of frequent panic attacks. Lack of sleep increases the chance of having an attack, and it will leave your body weakened, meaning that you will be less able to deal with one if it happens. Always try to get at least eight hours of sleep every night.
The best way to end a panic attack includes controlling what you do. Try to distinguish the cause of your fear and anxiety and fight against it to overcome the panic attack.
If you breathe properly during a panic attack, it can help you get it under control. Short, shallow breaths only cause hyperventilation and exacerbate the feelings of panic. So, when you can slow your breathing to long, deep breaths, you regain control of the attack. The way to best manage these attacks is to take deep breaths.
Have panic attacks ever killed you? You are the one in charge of your body and emotions!
If you’re alone, it can be difficult to deal with anxiety problems. Having a support system that includes helpful friends can make it easier to face and cope with the difficulties you are experiencing. True friends will want to help you through your attacks.
When you start to feel panicked, immediately distract yourself. Try doodling, humming to yourself, or write down a little story. Do anything possible to distract your mind from the anxiety and panic. This can help you avoid an extreme attack, so that you can feel better.
When a panic attack comes on, stop, sit and breathe. Breathe deeply in through the nose to extend your stomach, count to five, and then breathe out through the mouth, once again counting to five. Count the total number of breaths. At 10, you should feel calmer and more relaxed.
This is something you cannot deal with alone. Go see a counselor or find a friend or relative you can talk to. A professional will be able to get to the root causes of your panic attacks and formulate an appropriate course of action.
Be aware of what situations cause your panic attacks. Know what behaviors lessen or heighten their duration and severity. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you. Having this internal thought process will keep your perspective in check, and will help to end the episode quicker. Panic attacks are horrifying, and this advice is not meant to minimize that. Simply remember that by re-enforcing positive thinking, you can at least alleviate some of the bad feelings.
Finding the proper treatment for your anxiety and panic attacks will allow you to enjoy life again. Remember, you can learn to deal with your stress in a non-destructive way. By doing research, consulting a physician and listening to these tips, you can help prevent panic attacks.
For more information on How to Stop Panic Attack, please visit Remedy for Panic Attack