When not properly managed, panic attacks can have a serious effect on your life. Each individual’s symptoms are different, and there are a myriad of factors that can bring on an attack. This can make crafting an individual treatment plan a pain.
If you experience panic attacks, be sure to get plenty of sleep. If you do not get enough sleep you increase your chance of getting an attack. It will also keep you from thinking clearly and coping properly if you happen to go through an attack. It’s best to aim for at least eight hours of sleep per night!
Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Put on some soothing songs and focus on the words and the melody. By paying attention to the music and not your symptoms, you will more easily be able to relax and avoid panic.
Having command of the situation while suffering from a panic attack will allow it to pass more easily. To be free from the panic you feel, fighting the feeling with your own free choice is the best way.
When you’re having a panic attack, try to stop, sit, and start your breathing. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you let the breath out of your mouth. After ten repetitions, you should feel significantly better.
When having a panic attack, a mistake lots of people make is to allow the episode to take over their whole body. Try and allow the panic attack to play its course, rather than fighting it head on. Try to visualize the panic sensations leaving your body. Above all, concentrate on your breathing. Breath slowly and relax yourself as much as possible. As you relax, the adrenaline rush will dissipate.
You can choose to work as a diversion against a panic attack. Your thoughts and feelings do not have to determine your actions. It is action that can bring your attack to a close. Whatever your negative thoughts and feelings tell you to do, do exactly the opposite. It’s important to understand that your decision making process is altered during an attack and your emotions shouldn’t always be obeyed immediately.
Make the time to have a serious discussion with a child who seems unusually prone to panic attacks as soon as possible. Something dramatic could be going on in their life, and the panic attacks could be coming from them not feeling as though they can express what is bothering them. It is vital that your child is able to confide in you in an open and caring environment.
As someone who deals with panic attacks, you know what to look for when you are about to have one. It may be hard to find a way to stop them from happening and this is what you need to determine.
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