Panic attacks are often so overwhelming they drown out all rational thought. Panic disorder can ruin your life, as it affects your ability to handle the day to day things, such as spending time in the company of others, or even going outside. The following are several tips for reducing the power panic has over your daily existence.
If you feel a panic attack coming on, try listening to some music. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. Focusing on something will help you forget about your problems.
Adopting an active attitude toward a panic attack will make it go away quickly. Fighting the fear you feel is one of the best ways to get rid of it for good.
If possible, distract yourself when you feel the beginnings of a panic attack. Think about your favorite song or do a puzzle. Do something to take your attention off of the stress and panic you are feeling. Doing these things can help prevent a complete panic attack, and help you recover more quickly.
You can seek advice from friends or family, but the best results may come from a professional counselor. With the counselor’s guidance, you may discover the source of your panic attacks and learn how to deal with them better.
Sometimes when a panic attack comes on, the best approach is to just accept it. But, rather than concentrating on your feelings, try to force yourself to remember that those feelings are going to pass. Trying to resist an attack can increase you anxiety levels and make the attack worse. Accept that the attack is happening and stay calm. It will pass much quicker.
Keep in mind that you’ve been through this before, and you made it through. Relax and think positively to ride it out.
Be aware of what situations cause your panic attacks. Know what behaviors lessen or heighten their duration and severity. Remember that your nervous system is just going haywire, and your body isn’t suffering any physical damage. By keeping the panic attack in proper perspective, you will be able to stop it in its tracks more often than not. Panic attacks are horrible, and this tip is not meant to down-play that, though if you can adopt this type of thinking, you will be able to negate some of your panic.
These tips will aid and support you as you fight to win your battle against panic disorder. Negative feelings are an element of your panic disorder, so try to stay positive. You are capable of overcoming this. Although it can take a lot of effort, it will be worth having your life back.
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