Stress is part of everyone’s lives, but it can be managed. When stress is not properly managed, it can morph into anxiety. Anxiety is something that can make your mind and body not well. Continue reading if you want to find out how anxiety can be dealt with and what it’s doing to you.
When the outer world brings too much anxiety, reduce your intake of news and current events. You can still keep up with current events, but don’t spend all your time fixated on bad news.
People who have high anxiety will often crave salt. This is because your body needs salt, so your body is trying to tell you to take some to feel better. Raw, unprocessed salt is best, as it contains minerals the body needs and the body can digest it easily.
Practice breathing deeply to help you cope with your anxiety. Certain individuals tend to hyperventilate during periods of anxiety, and it is important for those people to focus on diaphragmatic breathing instead. You can lessen your anxiety by taking in full, deep breaths, and make sure your abdomen rises and falls.
Don’t bottle up your feelings of anxiety; talk to somebody – a doctor, a friend, or a family member – about your troubles. When you keep all of you thoughts and feelings bottled up, they can come back worse. Letting your feelings out can make you feel much better and reduce your anxiety.
Avoid sitting for long periods throughout your day. If at work you find yourself sitting for too long, when on break do some exercise. Also, get up out of your chair every so often. When you are not at work, remain active, go for jogs and try to avoid sedentary pastimes. While you need rest and relaxation, too much rest and relaxation causes a domino effect on your body that leads to increased anxiety.
If you want to manage your anxiety, it’s crucial that you get all the sleep you need. Lack of sufficient sleep not only affects the physical body, but also the mind. This contributes to anxiety. The professional medical recommendations for adults is averaging between 7 to 8 hours of nightly sleep.
A great way to curb feelings of anxiety is to engage in watching a funny movie or show that you like. Laughter will enable you to put matters back into their rightful place, rather than blowing them out of proportion, and you will be able to distract yourself from the anxieties for a little while.
Try to distract yourself so anxiety does not consume you. Staying social and keeping active are great ways to combat your anxiety. You may find that you are better able to relax and stop focusing on your anxious thoughts.
As you have read in the article above, anxiety and stress are not the best part of life, but they come with life. You can’t get entirely rid yourself of them completely, but you can contain them. Take advantage of what you’ve learned in this article. You’ll find you’re well equipped to deal with both stress and anxiety when you need to.