If you suffer from panic attacks, you know how difficult it is to figure out how to deal with them. There are an almost unlimited number of things that have the potential to trigger a panic attack and everybody’s panic situation is unique. That can make it hard to find something that works for an individual sufferer.
If you are someone who suffers from panic attacks, make sure you are getting enough sleep each night. With decreased sleep comes an increased chance of an attack, it also reduces your ability to cope in the case an attack does happen. It is important to sleep at least eight hours every night.
If you start to experience a panic attack, put on some relaxing music. Choose songs that you can play softly and sit with quiet focus on the music and lyrics. The more you focus your mind on something other than your symptoms, the easier it will be for your body to calm down and let go.
Many communities have support groups for panic attack victims. Do a little research to find one in your town. This can help you see what others do to deal with their problem, and it provides you with a chance to vent to others who you can trust to understand.
When feelings of panic begins to creep into your body, find a distraction as soon as possible. Put your mind on any task or distraction such as reciting a nursery rhyme, trying to name every state in the USA alphabetically, or humming your favorite song. Whatever you can do to take your mind off the feelings of anxiety is a good idea. This can help you avoid an extreme attack, so that you can feel better.
Do not let a panic attack cripple you. Instead of fighting the attack, you should just let it run its course. Try and imagine or visualize the sensations flowing around your body, rather than physically through it. Breathing is important. Remain calm as you inhale and exhale slowly and evenly. At some point you will start to burn off the adrenaline and that will lead to you relaxing more.
You can seek advice from friends or family, but the best results may come from a professional counselor. A professional will be able to get to the root causes of your panic attacks and formulate an appropriate course of action.
Keep telling yourself that this is nothing new to you and that you can handle it, like you have done in the past. Stay as calm as possible and focus your thoughts on positive ideas to reduce your anxiety.
When having a panic attack, keep analyzing what is happening so you stay conscious of the situation. Let yourself know that this isn’t real and that you’re not going to be physically hurt by this experience. If you can accomplish this, you will get be able to get through the attack more quickly. Panic attacks can be surprising and downright scary, and this type of thinking will start to calm you down.
If you suffer from panic attacks, you are aware when you are on the precipice of experiencing one. Your biggest issue may be that you do not know how to end them promptly.
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