Panic attacks have the ability to change the way you interact on a daily basis with other people and your willingness to participate in social activities. Learning to effectively manage and contain your panic attack is an important goal. The following article will give you some information on how to manage and deal with panic attacks so that you can continue on with your life.
If you start to experience a panic attack, put on some relaxing music. Recover your serenity by immersing yourself in soothing songs with words of comfort. By focusing on the music, you allow your body to forget about the panic and relax.
A basic step to stopping your panic attack is realizing how you are breathing and what it is doing to you. If your breathing it rapid, you can exercise control over the attack through slowing it down. Breathing plays a big role in panic attacks, and noticing and controlling your breathing can cut down on the severity of the attack. Try to take deep, even breaths.
Counselors can play a pivotal role in helping to reduce your panic attacks. A good counselor will know how to guide you. If you feel well supported, you will likely have fewer and less severe attacks.
If you feel as though you are going to have a panic attack, think about something else. Tie or re-tie your shoes, try solving a puzzle or start counting things, like the number of bald people, cars of a certain color or even ceiling tiles. Try several activities until you find one that takes your focus off of the panicky feelings. Doing these things can help prevent a complete panic attack, and help you recover more quickly.
Try going to a licensed mental health counselor who can help you work through your feelings with anxiety and panic. If you cannot afford one, just talking to a friend can help as well. A therapist will still need your help in determining the reasons for your anxiety.
When you are about to have a panic attack, you stand a better chance at beating it when you accept what’s about to happen. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass. Consciously trying to fight symptoms can actually make them worse, while just going with the flow can make them go away more quickly.
Keep a close eye on your anxiety levels. If you keep an eye on your stress and anxiety levels you will be able to tell when you should take a break, relax, and think happy thoughts. By monitoring your anxiety level, you will be able to better control it. The more self aware you are, the less intense your panic attacks will be.
Now that you have gained some insight into how to properly manage your panic attacks, you will be able to gain more confidence and enjoy the little things in life. Some people suffer from anxiety and panic attacks more than others. Thankfully, this can be properly managed and have less of an impact on your life.
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