You are not sick or weird if you have panic attacks. You just need to learn to deal with your anxiety and how your body reacts to it. Our busy lives today create a lot of stress and anxiety, so the fact that many people suffer panic attacks is not surprising. The following article offers you a number of helpful ways to cope with them.
If you feel that an attack is coming, listen to your favorite music. Choose music with comforting or upbeat lyrics and focus on the words or even sing along. Listening to music also distracts you from your bodily symptoms. Instead of worrying about your heart racing or your breathing feeling labored, you’re focusing on the music. This helps you calm down instead of spiraling further into panic.
Try to find panic attack support groups around you online. It is always a great relief to share details of your attacks with people who understand, as they are battling with it themselves. They may also have helpful hints on how to deal with panic attacks that you are not aware of.
Have you experienced a panic attack that lasted forever? Remember that you are in control of both your body and your emotions!
If you find yourself becoming frightened while having a panic attack, look around and try to rationalize whether there really is some immediate danger to be afraid of. Is there anything or anyone that could hurt you? More likely than not, your fears have little or no chance or really happening.
Psychiatrists are trained to understand and treat the anxiety disorders responsible for panic attacks. If you cannot speak to one, find a friend who will listen. A professional counselor can help you get to the root of your anxiety and panic attacks and give you tools to manage or eradicate them.
If possible, invite them over in person. This will increase the speed at which the panic attack passes.
People who are afflicted with panic attacks should note the circumstances surrounding an attack. Let yourself know that this isn’t real and that you’re not going to be physically hurt by this experience. This will help you keep yourself in a better frame of mind during the episode, and in turn it will help you go through it faster. Panic attacks are frightening, and it is natural to be alarmed. However, by regarding an attack as a harmless physiological occurrence, you rob it of much of its psychological power over you, thereby reducing the panic that is feeding it.
You are not weak or flawed for having panic attacks. In fact, your ability to endure this most debilitating affliction demonstrates how very strong you are! You can use the tips from this article to help you cope with your attacks. It is possible to rid yourself of them entirely.
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