Attacks of panic intrude upon every facet of your life, the way you live it, and can seriously erode your self-confidence. It is important to learn to manage panic attacks. This article provides some tips on how to control your panic attacks so you can live your life to the fullest.
You need to maintain a good sleep schedule if you are prone to panic attacks. When you aren’t sleeping properly, you are more likely to suffer an attack, and less likely to handle it well. Allow yourself to get a full eight hours of sleep nightly.
When feelings of panic begins to creep into your body, find a distraction as soon as possible. Concentrate on your shoes, sing a favorite tune or think about solving a puzzle. Just do anything to stop your mind from thinking about the feelings of anxiety and panic. This distraction technique can help you to feel better and can often prevent an intense, prolonged panic attack.
Even though your feelings may seem intense, try not to let a panic attack overwhelm you. Rather than trying to fight the attack, go with the flow. Try and imagine that the feelings you are experiencing are passing around you instead of within you. Most importantly, remember to breath deeply and consciously. Listen to yourself breathing deeply in and then deeply out, remaining calm. You will feel relaxed after the adrenalin burns off.
Make a schedule of everything you do daily, including even simpler tasks like making coffee and watering your house plants. You can even add the approximate time each task will take you. You will know ahead of time what your day is going to be like and prepare yourself for anything stressful you might have to do.
Deep breathing is a proven method for avoiding, controlling and ultimately overcoming panic attacks. Concentrating on your breathing pattern will help you to distract yourself from the feelings brought on by the attack. Simultaneously, deep breathing helps by reducing your blood pressure and relaxing your body.
Focus on exhaling when you are having a panic attack. Inhaling quickly is common during a panic attack. It is one of the classic symptoms. The more important thing is holding your breath and then exhaling very slowly.
A child with severe issues related to stress requires attention. Children may find it difficult to express what may be bothering them, and the unprocessed stress can surface as panic attacks. Having an open, honest discussion with your child about his or her life and feelings can help reach the root of the problem.
Armed with the information in this article, you can now manage a panic attack, get your confidence back, and start to enjoy life once again. Lots of people have to deal with anxiety and panic attacks, but arming yourself with the right tools can help you deal with them better.
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