Stress is a normal part of life, but there is no need for it to be unmanageable. If left untreated, stress can turn into anxiety. In turn, anxiety can use the body strain and even disease. Continue on to learn about the ways anxiety can harm your body, and how you can effectively manage it.
You should limit your exposure to newspapers and television news programs if external events have a tendency to increase your anxiety level. Catch up on world events for a small period of time each day, but don’t dwell on external issues you are unable to control.
Learning deep breathing techniques can help you relax and deliver more oxygen to the cells throughout your body. Anxiety can cause hyperventilation, so you should take care to breathe deeply from your diaphragm. You can lessen your anxiety by taking in full, deep breaths, and make sure your abdomen rises and falls.
Never sit for long periods of time throughout the day. When you sit for work, take short exercise breaks. Stand up often. When you’re at home, remain active by taking walks, and limit the time you spend sitting in front of the television set. Though it is always important to relax, doing so to excess can work to exacerbate anxiety.
A great medication-free way to alter your brain chemistry is through exercise. If you have low levels of serotonin, you could feel very anxious, but exercise raises your serotonin levels. Doing things like taking a brisk walk, gardening, or a gym workout help to produce dopamine and serotonin in the brain, which are two things that cause you to feel relaxed. In addition to decreasing your anxiety, it also lifts depression.
This may sound a little silly, but try doing funny things when you’re having a panic attack like dancing around. This is a great way to distract yourself from your thoughts. Keeping your mind occupied is important when you are working to combat anxiety attacks. Just do what you must and what you can based on whatever circumstances in which you find yourself.
Make it a point to minimize your time around people who cause you stress. For instance, if a friend of yours is perpetually negative, you might want to spend less time with them. People such as these only cause stress and increase your anxiety.
When you feel that you anxiety levels are spiraling out of control, search for distractions. Do something that you enjoy and be around other people. This will help take your mind off of the anxiety, and you will be able to relax.
Set aside a certain time to think about your worries. Tell yourself during other times throughout your day, that you are not going to focus on your problems until the scheduled time. Give yourself an hour to address your anxieties. When you have reached the end of your scheduled time, go back to not allowing yourself to focus on them. This approach will give you proper structure, and control your thoughts.
When suffering from anxiety, set some time off for yourself. You will not find relief from anxiety or stress if you don’t take time out from daily pressures. Allocate yourself one single hour to do something that you love, whether it be reading, crafts or an episode of your favorite TV show.
This article should have shown you that stress and anxiety is not something that you may want, but you might have to deal with them. It is important to understand that the goal is to manage your anxiety because completely eliminating it is unrealistic. If you apply the ideas from this article, you will have the tools you need to effectively manage your anxiety and stress.