Are panic attacks controlling your life? If panic attacks are a part of your life, then this article can help. Being plagued by the affects of anxiety disorder does not have to be a lifelong sentence for you. You can choose to enjoy a full, happy life by putting the following suggestions to use.
A little appropriate music can help you head off potential panic attacks before they get rough. Put on some soothing songs and focus on the words and the melody. Keeping your mind on the music, rather than your feelings of anxiety, will allow your body to feel relaxed and let go of the panic.
An efficient way to cope with panic attacks is to find a reputable therapist. Look online to find reviews of therapists, or ask a trustworthy friend or family member.
Having command of the situation while suffering from a panic attack will allow it to pass more easily. When you face your fears, you will be able to overcome them.
If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? Control of both your body and your emotions must come from you.
Immediate distraction is key when a panic attack is imminent. Any distraction, whether it is your shoes, a piece of music, or a crossword puzzle, can help. By distracting yourself or refocusing, you can thwart the power of a panic attack. This can stave off an attack and calm your mind and soul.
Apply deep breathing techniques to shorten the duration of a panic attack. Breathe slowly and deliberately. As you inhale, count to five, allowing your stomach to rise, then count to five as you exhale. Inhale using your nose and exhale through your mouth. Count the total number of breaths. At 10, you should feel calmer and more relaxed.
Seeking help from a counselor is the best thing to do, but even confiding in a friend or family member can help. A counselor will help you to figure out the root cause of your panic attacks and will also provide you with some effective coping strategies.
If you feel panic start to take control of your body, try to go with it instead of trying to fight it off. Instead of worrying about the feelings the attack is triggering, concentrate on the idea that you know it will pass. Fighting the attack will just increase your anxiety. Staying calm and collected will help to let the attack pass more quickly.
After reading the tips in this article, you should be able to live a life that is free of panic attacks. Following through on these tips is the course now set before you. Give yourself permission for a life not governed by debilitating attacks. You really do deserve it!
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