Solid Advice For Coping With Anxiety Issues

People today are having more problems than ever with anxiety. This is due to the fact that life continues to change and become more stressful. Anxiety may seem like just another burden you have to bear, but it does not need to be that way. Read on to learn how to bring those anxious feelings under control.

If you are suffering from anxiety, your breathing can be disrupted. You can combat this by practicing breathing exercises to regain control. Count your breaths and relax as you breath in and out. If you really want to enhance the efforts of deep breathing, find a quite spot and sit there while you breathe.

Feelings Inside

Find someone you know you can trust. Look to this person as an ear when you need to talk about your anxious feelings. Having some that you can speak with can really help you out, so you’re not keeping your feelings inside. Things will just be worse if you keep your feelings inside.

Think positively about your life. It is a good idea to devote a little bit of time every morning and evening to thinking about, and listing, these positive things. The positive feelings will keep negative ones away and help you deal with anxiety.

Breathing exercises can help you cope with anxiety, so learning to do them properly is essential. Deep breathing will also prevent hyperventilation. Concentrating on proper breathing techniques may also distract you from the thoughts that are making you feel anxious.

Check into amino acids, which can be a potential treatment and solution for anxiety. It’s common for people to find that they’re not getting enough of certain nutrients, and that their bodies aren’t producing enough serotonin. Many good books, including the Mood Cure, discuss treatment plans that help you use over-the-counter supplements to reduce or eliminate your anxiety.

Control your anxiety by staying consistently busy. If your mind is not occupied because you have nothing to do, it is easy to focus on anxious feelings. Simple things, such as cleaning the house or washing your car can really help.

Just sitting around your house and thinking about your anxiety will not get rid of it. Instead, look for ways to busy yourself, and keep your mind occupied and off of your fears. Express your creativity with a new hobby or activity that keeps your mind working and away from your anxious feelings.

Document all the things that are stressing you out. You should put the things that you can change on one side, and the ones that you cannot on the other. Once you have identified the things you cannot influence, put them out of your mind so that you can concentrate on fixing the things you can control.

Panic Attack

Doing silly things while in the midst of a panic attack can help you forget about your anxiety. Distracting your thoughts is the best thing to do when suffering through a panic attack. Do what you can in your surroundings.

This article aimed to give you strategies to handle your anxiety. Reach out to others to share the ideas you have learned here, and you can all experience relief from anxiety together. If this article helped you, then sharing it with others is one of the best things that you could do for humanity.

Your Anxiety Attacks Can Be Cured Forever

It can be so annoying sometimes to deal with anxiety. Your day could be going well and then those anxious feelings start to emerge. That may affect your mood and turn your day topsy turvy. The following article can help you stop anxiety from ruining your day.

Talk positive to yourself when you awaken each day. Think about how you want the day to progress and what you would like to achieve for the day. Making the day unfold the way you want it to is then up to you.

Feelings Inside

Establish rapport with a trustworthy person. Try using this person as a means to discuss your anxiety issues with. If you have a trusted person to discuss problems with, you can keep from trapping feelings inside. Keeping your feelings inside will make you feel more isolated and can worsen your situation.

Set a goal for you to achieve every day. By having a goal toward which you strive every day, it is easier to keep yourself focused. This will allow your mind to stay busy so that you can focus on something other than stressful thoughts that cause anxiety.

Breathe Deeply

To compensate for a tendency to breathe too fast during an anxious period, practice deep breathing exercises routinely so they are second nature when you need them. Anxiety may cause you to hyperventilate. Force yourself to breathe deeply and from your diaphragm. You will find that your anxiety eases as you breathe deeply, watching your stomach rise and fall with each breath.

Talk to someone about your feelings, whether it’s a loved one or doctor. Bottling your feeling inside will only let them fester and get worse. By releasing your emotions and talking things out with somebody, you will find yourself in a better mood with decreased anxiety.

If you have trouble turning off your racing thoughts at bedtime, try writing in a journal. By spending time writing in a journal you allow yourself to release the anxieties of the day, thus making it easier to fall asleep. Write in your journal nightly for the best results.

A lot of people who have issues with stress and anxiety are simply not taking any time to relax and reflect on life. It’s very important to take some time out each day to do things that help relax you. By spending 20 minutes each day doing this, you are likely to see results in short order.

Set and achieve daily goals to feel more productive. Doing this can help keep you focused throughout the day, which can help prevent any negative thoughts and minimize your anxiety levels. Try keeping your mind on more constructive thoughts and objectives instead.

When you’re having a lot of anxiety, comedy shows can help alleviate it. Seeing these movies can help you laugh and let you forget about your anxious feelings.

When anxiety is threatening your day, provide yourself with distractions. Hang around positive people that you enjoy being with or take part in an enjoyable activity. This makes it so you do not think about something that makes anxiety worse; it lets you relax more.

Enjoy life and do not allow anxiety to give you bad days anymore. You should be living life as happily as possible. You may find yourself in need of rereading the information in this article to really absorb the tips about how to fight your anxiety. Reclaim your life by learning how to win the battle against anxiety.

It’s Not The End Of The World- Control Anxiety Now

So many people around the world have miserable lives because of anxiety. A lot of people can find ways to treat their anxiety; doctors can give you medicine and there are a lot of natural ways to help you get over it. Luckily, you can get some great information from this article.

Listening to music is a great way to deal with anxiety. When you find yourself feeling stressed or anxious, listen to a favorite album. Focus on each note in the music. Your worries will begin to fade away. Keeping your mind occupied can really be helpful in treating anxiety.

If you experience ongoing bouts of anxiety, it is wise to consult with a professional. With new medications and treatment advances, you can take advantage of many new ways to treat anxiety. So get the proper treatment by making time for a doctor visit.

Although the idea that laughter is a cure-all is a proposition to approach with caution, it could be the perfect treatment for you if you are suffering from problems with anxiety. Find a funny movie to watch, call a friend who can make you laugh or read a funny book that will make you laugh for some free therapy.

Feelings Inside

Find a person that you can confide in. Share your anxiety issues with this individual. Having some that you can speak with can really help you out, so you’re not keeping your feelings inside. When you lock these feelings inside, you increase the chances of an anxiety attack.

Making the effort to control your emotions can help you prevent anxiety disorders. Being in control of your emotions means that you will be in control of anxiety. Negativity of any kinds only fuels the fire of your anxiety attacks. Try to live separately from your emotions and life should get better.

Look into amino acids for a way to manage or get rid of anxiety. Several people don’t take in enough nutrients and their body produces less serotonin. A lot of good books, including one called The Mood Cure, talk about treatment plans where you can use nutritional supplements to cut or erase your anxiety.

Keeping busy all day is a great way to help with your anxiety. When you have no interests or work to do, your mind may wander. Find something to keep your body and mind occupied. Everyday activities, like household chores, may keep some anxiety at bay.

Speak with friends, family, or a doctor about your anxiety. It is going to intensify your feelings if you try to keep too much bottled in. Like exhaling stale air, releasing your feelings will do wonders for lessening the anxiety you are feeling.

You must learn to deal with the uncertain. Worrying about everything that may go wrong will not make your life any more predictable. In fact, it could prevent you from enjoying the good things you are experiencing right now. It will take practice, but you can teach yourself to accept uncertainty as a fact of life and focus your attention on living in the now.

Anxiety can be relieved by achieving good sleep patterns. When you don’t get enough sleep, it doesn’t just cause physical problems; it can also lead to mental problems, which means it can worsen your anxiety. Adults should sleep for 7 to 8 hours everyday to fight anxiety.

As mentioned, when you have severe feelings of anxiety, you can be miserable. The anxiety-busting advice featured in this guide will help in reducing the anxiety that you are experiencing and it can also help you when you are experiencing symptoms associated to it. For this reason, it is good to save this article.

Suffering From Anxiety? It’s Time To Fight Back!

There are millions of people throughout the world who suffer from a common problem: anxiety. There are fortunately some things that you can do to control your anxiety. Read this article to increase your understanding about anxiety. You can live an anxiety free life by taking advantage of the powerful advice found here.

Anxiety can disrupt your breathing, causing greater stress and discomfort, but you can work to regain control of it with deliberate techniques. Slowly count while you are breathing, and enjoy inhaling and exhaling deeply while you count. For optimum results, try and find a nice quiet place away from others to practice this method of breathing.

Share your most significant fear with a confidant, and make an effort to exaggerate its importance when you do. Once you tell them about your concern, you will likely realize how unfounded it is and see things in a different light.

Laughter can play a big part in the reduction of feelings of anxiety. Funny movies, shows, books and even friends make for great therapy.

Feelings Inside

Establish rapport with a trustworthy person. Have this person around whenever you feel like you’re having anxious thoughts. Having some that you can speak with can really help you out, so you’re not keeping your feelings inside. When you lock these feelings inside, you increase the chances of an anxiety attack.

Make daily goals. Work through these goals and and keep a good focus along the way. This ensures that you won’t think about your anxiety.

You can learn to control your emotions through self discipline. Controlling your emotions will help you become less anxious. Negative emotions will only amplify your feelings of anxiety. Being mindful of your emotions and viewing emotions as passing feelings, rather than the true essence of yourself, will help you to gain control.

Amino acids can really help your anxiety. Several people find that they are not getting the level of nutrients that they need to produce the level of serotonin that a body needs. There are many published works that discuss treatment of anxiety with non-prescription supplements.

You need to be able to accept that there will always be uncertainties in life. Worrying yourself about what may or may not happen does not increase the predictability or certainty in your life. Focusing on the future will make you incapable of enjoying the present moment. You must realize that not everything in life has an immediate solution.

Try consuming less alcohol or tobacco. Many people think these substances relax you, but in reality they don’t. In fact, they can lead to much more anxiety than before you used them, not less. Instead, shift towards something that is healthy, such as relaxation therapies, a diet that is healthy and positive social activities.

When you feel that you anxiety levels are spiraling out of control, search for distractions. Surround yourself with positive people and those who make you laugh. Taking your mind off of your anxiety and focusing on an activity will help to relax and soothe you.

You now know that anxiety isn’t imperative. Use the tips and techniques that are written here and you will be able to lessen your anxiety. This may seem overwhelming at first, but with this information, an anxiety-free life can be yours.

Control Your Anxiety With These Useful Tips

Many people believe that stress has to be part of their daily life. Although, when you experience anxiety during stressful situations, these effects can lead to harmful consequences. If you’re regularly battling anxiety, you will benefit from the article below. Keep reading for tools to combat anxiety.

If you are someone who is dealing with anxiety, go to the doctor. Since technology has given us many treatments, there are plenty of choices to help your anxiety. Therefore, it is important to discuss your condition with your doctor. Together the two of you can work on finding the correct treatment for your stress.

Find someone you know you can trust. This person can act as a confidant with anything you are feeling. If you have a trusted person to discuss problems with, you can keep from trapping feelings inside. When you lock these feelings inside, you increase the chances of an anxiety attack.

Establish some daily goals for yourself. Work through these goals and and keep a good focus along the way. You will remain busy, and that will help you ward off troubling thoughts that often cause anxiety issues.

A healthy diet will always benefit you, but this is especially true if you are facing anxiety problems. A balanced, nutritional diet contains vitamins and minerals your body requires to be healthy, instead of the bad things you could be ingesting.

Try not to sit down for the majority of the day. If you sit at work all the time, try exercising or moving when on your breaks. Stretch your legs often. When you are at home, keep moving, exercise or take walks. Also, spend less time watching TV and sitting around on the couch. While you require rest and relaxing time, having too much can increase your anxiety.

Journaling can provide you with a release from racing thoughts. The few minutes you spend expressing your worries and getting them out and onto paper can release them from your mind, letting you sleep peacefully. You can right every night or just when you feel you need it.

A lot of people that have stress and anxiety don’t relax enough. Make sure you take the time to take a break every day and just kick off your shoes and relax. Even as little as 20 minutes daily can lead to a decrease in anxiety.

Set yourself with a daily goal, and work hard to achieve it. Doing this will give your day purpose and keep you focused, both of which will help to prevent the negativity that triggers anxiety levels. Try keeping your mind on more constructive thoughts and objectives instead.

Make yourself a stress list and include anything that causes you to feel anxious. Put things that could change on one side and the things that can’t change on the other. Try to focus on the changeable things, and do not worry about the things you can never change.

Anxiety can take over your whole life if you do not do the right things to deal with it. As soon as you understand that anxiety is a mental state and it can be adjusted by making small changes, you can begin your recovery. Take note of the tips in this article and move onward with an open mind.

Tricks And Tips On How To Cope With Anxiety

Many people these days have anxiety thanks to stress. Learning to control anxiety is a matter of learning the proper coping techniques. The article contains many effective ways to cope with anxiety and stress.

Feelings Inside

Establish rapport with a trustworthy person. Discuss your anxiety with this person when you can. If you have a trusted person to discuss problems with, you can keep from trapping feelings inside. Keeping your feelings inside can cause your problems to worsen.

Make daily goals for yourself. By having a goal toward which you strive every day, it is easier to keep yourself focused. Keeping yourself busy will help you prevent anxiety attacks.

Think about the positive things that are going on in your life. Make a habit out of listing some of these things every night as you go to sleep, as well as in morning hours when you awake. Focusing on these positives will keep negative thoughts from finding their way into your mind and therefore, decrease the frequency of anxious moments.

Self discipline could help you in taking control when it comes to your emotions. Emotional control is one way to achieve control over your anxiety. Harboring negative feelings only ignite and worsen the attacks you already have. Find out way of separating emotions a little from other aspects of your life, and you are apt to note improvement.

Deep Breaths

Practice taking deep breaths when anxiety hits. Anxiety may cause you to hyperventilate. Force yourself to breathe deeply and from your diaphragm. You can lessen your anxiety by taking in full, deep breaths, and make sure your abdomen rises and falls.

If anxiety attacks are a constant in your life, not eating an adequate diet could be the cause. Avoid junk foods because the sugar or caffeine in them will give you a high, followed by a crash.

To help stabilize your anxiety, always keep busy. If you don’t have anything to distract your brain, then you tend to stew over things that you cannot change and this can enhance your anxiety. Simple things such as cleaning the house or washing your car can be really effective.

Talk about how you’re feeling, both to your friends and to your doctor. Just bottling your feelings up inside will worsen your anxiety. Releasing them can decreases anxiety and make you feel better.

If you’re trying to sleep but your thoughts are racing, a journal can help. Taking a few minutes to jot down your feelings on paper can help ease your worries and get them off your chest, which can allow you to fall asleep. Make this part of your nightly routine if need be.

Exercising can alter your brain chemicals. Anxiety is often triggered by low levels of serotonin, and exercise can remedy this. Walking your dog, working out at the gym, or gardening all stimulate your brain to relax you. This results in lower anxiety and lower depression as well.

A comedy is a great cure for feelings of anxiety. This genre can help bring laughter to your life, offer a new perspective and take your mind off of the troubles that caused your anxiety.

After reading this article, you should now be ready to tackle your anxiety and reduce your stress levels. Stress is a common cause of anxiety. So, apple the tricks you’ve learned here and incorporate them in your daily routine in order to live a happy life.

Solid Advice For Getting Rid Of Anxiety

Anxiety can become so overwhelming that you may think it will take over your life, but this simply isn’t the case. Plenty of people suffer from anxiety, but have found a way to lessen or even get rid of it completely. The techniques and information in this article can help you take charge over the anxiety in your life.

Listening to music can help with your anxiety. Try putting on some music you enjoy the next time you find yourself in the throes of an anxiety attack. Follow each note and get lost in the music. After a little while, your mind will begin to relax. Keeping your mind occupied can really help if you suffer from anxiety.

If your stress is chronic and unresolvable by normal methods, you may want to consult a doctor. There are quite a few advances in treatments and medication, so there should be something out there that can help you. So be sure to consult with your physician and obtain the correct treatment.

Discuss your largest fear with a trusted friend, and make it sound worse than it is. Once you recount this fear to them again and again, you will soon realize how silly it can be, and you just might end up looking at the problem with a totally different perspective.

Laughter can be a cure for anxiety because it releases endorphins that reduce anxiety. To get yourself laughing, watch a comedy film, read a funny book or phone a friend who tells good jokes.

Feelings Inside

Find someone trustworthy. Share your anxiety issues with this individual. If you have a trusted person to discuss problems with, you can keep from trapping feelings inside. Keeping your feelings inside can cause your problems to worsen.

A healthy, balanced diet is particularly important when you deal with anxiety. A balanced, nutritional diet contains vitamins and minerals your body requires to be healthy, instead of the bad things you could be ingesting.

Being idle around the house as you dwell on your anxieties won’t make them leave. Take an approach that involves action and let your worries take a back seat. Hobbies and creative outlets occupy your mind, leaving less room for anxiety.

Getting adequate sleep is essential to battle anxiety. Sleep deprivation not only causes a variety of physical problems, but it can cause mental ones as well, and plays a big part in anxiety. All adults should do their best to get somewhere around 7 to 8 hours worth of sleep every night.

A lot of people who have a lot of stress in their lives aren’t taking time to calm down and relax. Allocate a little time each day to put your feet up and just switch off. Even as little as 20 minutes daily can lead to a decrease in anxiety.

Set and achieve daily goals to feel more productive. Doing this can help keep you focused throughout the day, which can help prevent any negative thoughts and minimize your anxiety levels. Instead, you can spend time focusing on more useful matters.

Take some time and list what is causing you stress in life. You can make a column of things you can change, and another column of things you can’t. Concentrate on the items you can change, and work on disregarding the items you cannot change.

You may feel like anxiety is going to plague you forever, but this isn’t true. You can reclaim your life back. The valuable information included in this article will help you find your path to recovery. Why would you want to wait to get started?

Good Advice For People Coping With Anxiety

Severe anxiety can have a huge impact on someone’s life. Too often, people dealing with anxiety try to cut themselves off from the rest of the world. Understand that you are not alone in your fight against anxiety. You can do many things to lower your anxiety and these tips can help.

Be sure to exercise daily to calm yourself down and get your anxiety under control. Physical activity can produce endorphins, which help make you feel more positive and keep your mind away from stressful thoughts. Also, when you’re physically active your body becomes more healthy.

Feelings Inside

Find somebody that can be trusted. Have this person around whenever you feel like you’re having anxious thoughts. Having some that you can speak with can really help you out, so you’re not keeping your feelings inside. Keeping your feelings inside will only make you feel worse.

Make daily goals for yourself. If you have something to focus on each day, your mind will stay focused. You will keep your mind busy, and you can prevent yourself from focusing on negative aspects of your day or life, thereby preventing attacks.

Sometimes when people are experiencing high levels of anxiety, they will have increased cravings for salt. This is a mechanism that your body uses to tell you more salt is needed. In order to minimize the health risks involved and to get a better share of the healthy trace minerals it contains, you will want to stick with raw salt that has not been processed.

Deep breathing can help if you suffer from hyperventilation or other breathing difficulties with your anxiety. Many with anxiety find they breathe very fast and shallow, which often leads to hyperventilation. Focus on breathing from your diaphragm, slowly and rhythmically. With each deep breath and your stomach going in and out, your anxiety will become less severe.

Anxiety is not helped by inaction and thinking dark thoughts while shutting yourself up at home. It is a better course of action to keep your mind engaged in other pursuits, so that you have no time to worry. You can reduce your anxieties significantly if you make a habit of practicing a hobby or doing some other sort of constructive, creative work.

Not taking time to relax is common in people who suffer increased stress and anxiety. Allocate a little time each day to put your feet up and just switch off. Your anxiety will fade away over time when you institute a daily 20 minute relaxation period.

Find a person you can talk to about your anxiety. Talking things out helps to minimize negative thoughts, so it’s worth giving this method a try. Talking to someone that also suffers from anxiety can be even more productive as they can often offer more relevant insight.

As previously stated, when you have higher anxiety levels, your life tends to be miserable. Fortunately, you can get a lot of relief by applying the anxiety relieving tips you just read. When you start feeling anxious, think about what you’ve learned here, and get your anxiety under control.

How To Rid Yourself Of Anxiety For Good

High levels of anxiety can ruin your life. A lot of people who have high anxiety levels choose to be alone, as this helps them cope. If you are suffering from anxiety, isolation is not the answer. There are a lot of things you may do to lessen anxiety, so keep reading to discover more ways to cope with it.

Reduce your anxiety levels by keeping stress to a minimum. As stress levels increase, anxiety increases. Learn to do tasks at an easier pace so that you’re not so stressed out all the time. Attempt to get some time to relax and unwind every day.

To prevent anxiety from pulling you down, make sure to get enough physical exercise each day to keep your nerves calm. Regular exercise produces endorphins in your body, which make you happy and prevent your brain from focusing on bad feelings. Your general health will also be improved by exercising regularly.

See your doctor if you’re are like so many others who suffer from anxiety. There are a myriad of choices when it comes to treating this issue, and further advancements are made every day. So, be sure you talk to the doctor so you can get something that helps you.

Anxiety can disrupt your breathing patterns and learning breathing exercises will help you maintain control. Focus on counting while you breathe to relieve tension in your body. For the best result, pick a spot that is quiet so you can practice controlling your breathing.

Begin your day with a healthy dose of positive affirmation, said aloud in the mirror. State precisely how you want your day to proceed and what you expect to achieve that day. Then, put 100% of your energy into making sure you have that kind of positive and productive day.

Feelings Inside

Find somebody that can be trusted. You need to have someone you can readily share your feelings and anxiety with. If you have a trusted person to discuss problems with, you can keep from trapping feelings inside. Keeping your feelings inside will make you feel more isolated and can worsen your situation.

Think about the positive things that are going on in your life. It is a good idea to devote a little bit of time every morning and evening to thinking about, and listing, these positive things. Positive thinking helps keep negative thoughts from consuming you, which will help reduce the anxiety that you feel.

Begin keeping a journal. Some people keep stressful thoughts locked in their heads and need to find a way to let go of them. When using a diary to let go of the stress in your mind, your brain is free to think about what is going on right now.

If you suffer from anxiety, you probably aren’t taking enough time to relax. Take time for yourself each day. By spending 20 minutes each day doing this, you are likely to see results in short order.

Ensure that you have someone in your life that will talk you through your anxiety and worries. Support is imperative when you suffer from anxiety. Talking about anxiety not only helps you to better understand it but also to control it.

Needless to say, with high anxiety comes an unbearable existence. Luckily, the anxiety-busting guidelines listed here could really help you. So, when anxiety rears its head, make certain that you remember the ideas here and apply them towards getting your feelings under control.

How Anxiety Symptoms Can Be Beat Down

There are numerous reasons why someone can suffer from anxiety. You may have been through something traumatic, repeated stressful situations, or your family may have a history with it. Most everyone goes through some type of issue with anxiety. The article below discusses some of the ways you can deal with anxiety.

Music can really help with anxiety. When you start to feel anxious, play your favorite song. Follow the music, playing every note in your head. Soon enough, you’ll forget about whatever is making you anxious. Keeping your mind occupied can really be helpful in treating anxiety.

Since anxiety affects normal breathing, you may want to utilize a certain pattern. Count to yourself gently as you breathe, and let the feelings of relaxation flow into your body. For the best result, pick a spot that is quiet so you can practice controlling your breathing.

Say as many positive things as you can each day. Tell yourself how you want the day to go. Do what you can to have the day end up that way.

Feelings Inside

Find a person that you can trust completely. Share your anxiety issues with this individual. Having some that you can speak with can really help you out, so you’re not keeping your feelings inside. Keeping your feelings inside can cause your problems to worsen.

Salt cravings can increase when you become anxious; keep this in mind. This is your body’s way of informing you that it requires more sodium. Unprocessed raw salt is the optimum variant to use, since your body can digest it easiest and get trace minerals from it.

Look into amino acids to treat or even cure your anxiety. Some people discover that they have a vitamin deficiency and that their bodies are not producing adequate serotonin. A lot of good books, including one called The Mood Cure, talk about treatment plans where you can use nutritional supplements to cut or erase your anxiety.

Talk to someone about your feelings, whether it’s a loved one or doctor. Holding all of your feelings in will only make your feelings worsen. Releasing your feelings can really reduce your anxiety and make you feel a lot better.

When you are combating anxiety, getting proper sleep is key. Sleep deprivation does not only cause a lot of problems physically, but it could also cause mental problems too, as well as producing anxiety. Adults need 7 to 9 hours of sleep daily, depending on the individual.

Write down a detailed list of the events and situations that produce stressful feelings. Make two lists for things that can be changed and those which cannot. Change what you can and try to stop concerning yourself with the things you cannot control.

Keep focused on today rather than the past or the future. A person who is anxious is often one who is preoccupied with the future chores or past anxieties. To avoid stressing out about things that need to get done, make to-do lists that keep everything organized and well-planned. Reduce anxiety by thinking about the present and do not consider anything else.

Anyone can be affected by feelings of anxiety. You have to realize that you’re not the only one. It’s also vital to begin coping with the anxiety. These suggestions can help with that. Now is the time for you to regain the control of your life that you are seeking.