How To Beat Anxiety On Your Terms

More people than before are beginning to struggle with anxiety. There is a lot you can do to get rid of anxiety in your life, remember this. Read on for some advice on how to relax a little, and take back your inner calm.

Physical Activity

If you discover that your anxiety is causing you to be in a bad mood, try getting enough exercise each day in order to calm yourself. Physical activity can produce endorphins, which help make you feel more positive and keep your mind away from stressful thoughts. Physical activity is also recommended for general health.

Anxiety can disrupt your normal breathing, so learning breathing techniques can be really helpful in regaining control. Count to ten in your mind as you breathe in, and allow the air to fill your lungs. For the best result, pick a spot that is quiet so you can practice controlling your breathing.

Express your biggest fear to someone you trust, and make it bigger than it really is. Telling the story will help you look at the fear from a different view, especially when you see how funny it sounds through exaggeration.

Negative News

If negative news deeply affects you, then it might be time to put down the newspaper. Let yourself get caught up on major current events each day, but don’t saturate yourself in negative news that will create bad feelings.

Find someone you trust. Consider this individual as a “sounding board”, someone with whom you can talk over your anxiety issues. Being able to talk with someone about your anxiety can be a huge comfort and actually lessen your anxiety. Keeping you feelings bottled up will only make matters a lot worse.

Keep a diary. There are people who have pent up stress in their minds and cannot release it. When using a diary to let go of the stress in your mind, your brain is free to think about what is going on right now.

Adjust your chemical balance with exercise. Low levels of serotonin are known to trigger feelings of anxiety, but exercising can fix this. Jogging, working in the garden or hitting the gym will stimulate your brain to make more dopamine and serotonin, two of your body’s “feel good” chemicals. This won’t just lower your anxiety levels, but it can also help you deal with depression.

Make a set time each day to deal with worry and anxiety. Tell yourself all day when negative things pop up that you have to wait until that time to think over them. Set aside 60 minutes for this purpose. Once you reach your time limit, put your mental focus elsewhere, and do not allow yourself to continue worrying. The structure of the strategy puts you in control.

Some situations make anxiety unavoidable, but as you have now learned, there are always things you can do to deal with stress and anxious feelings. It is always a good idea to seek the help of a medical professional if your anxiety is seriously impacting your life, however these tips can also be used to help take your life back.