More and more people than ever are starting to have feelings of anxiety. Whether suffering from panic attacks or generalized anxiety, it is possible to decrease symptoms. The following advice can help you stay calm and reduce your anxiety.
Share your most significant fear with a confidant, and make an effort to exaggerate its importance when you do. Every time you explain the trigger, exaggerate the story more. This reduces the intensity of your anxiety and offers you a different view of the problem.
Find someone you trust. This person can act as a confidant with anything you are feeling. Being able to talk with someone about your anxiety can be a huge comfort and actually lessen your anxiety. Holding in anxious feeling can actually aggravate your problems.
Establish daily goals for yourself. If you have something to focus on each day, your mind will stay focused. This keeps you and your mind busy and will also keep you from thinking about the negative thoughts that bring on anxiety attacks.
Sometimes, a little self discipline is all that you need to take charge of your emotional state. If you can control your emotions, then you can control your anxiety. Anything less than positive emotions only hurts you when you are having an attack. Being mindful of your emotions and viewing emotions as passing feelings, rather than the true essence of yourself, will help you to gain control.
If you often find yourself feeling anxious, stay busy. If you have nothing to do all day, it is easier to concentrate on the things that make you anxious. Simple things, like washing your car or cleaning up around the house, can be of great help.
When you start feeling stressed, stay aware of the changes taking place in your breathing. When you are anxious, your breathing will be faster, shallower and more erratic. It can be easy to forget how to breathe the right way when dealing with anxiety. Your body needs a proper intake of air just as much as it needs water and a healthy diet. Focus on your breathing if you have an anxiety attack.
Use exercise to alter the chemical make-up of your brain. Low serotonin can trigger anxiety, but exercise can fix it. Any physical activity stimulates your brain to make serotonin and dopamine, which are a couple of our natural relaxants. This can decrease anxiety as well as depression.
Make some time to list out everything that contributes to your stress. List everything you have the ability to change on the left side of the page, and the things you cannot change on the right. Always spend your energy on things that can be changed.
Find people you are comfortable with so you can talk about your problems. Voicing your negative thoughts can help you minimize the effect they have on you and diminish their power. If you find a person that you trust who has experienced everything you have, then that’s even better.
As you now now, anxiety can happen to anyone, however there are lots of different ways to combat it and take control of your life. If your life is profoundly impacted by anxiety, consult your doctor. The tips you read here can also help you take small steps towards diminishing your anxiety.