Top Tips For Conquering Your Anxiety Forever

More and more people are becoming anxious. Through the evolution of technology and society, the difficulties in adjusting are growing. Even though things in life can seem overwhelming, you don’t have to let anxiety be another burden to you. If you want to figure out how to get rid of anxiety, then keep reading.

Limit the time spent reading the newspaper or watching the news if current events seem to trigger your anxiety. Only give yourself enough time to keep up with essential current events, and avoid allowing yourself to be brought down by negative news topics.

As soon as you wake up each morning, you should take some time to tell yourself some positive affirmations. Tell yourself you’re going to have a good day and remind yourself that everything is going to be alright. After that, you must do your best to make your day go in that way.

You need to find someone you can talk to about everything. Have this person around whenever you feel like you’re having anxious thoughts. Having some that you can speak with can really help you out, so you’re not keeping your feelings inside. Repressing your emotions will just worsen your anxiety.

Always consider the positive parts of life. Prior to going to sleep every night and before you get out of bed in the morning, make a list of some of these factors. Focusing on these positives will keep negative thoughts from finding their way into your mind and therefore, decrease the frequency of anxious moments.

Salt cravings can often be the result of intense levels of anxiety in some people. You body is giving you a signal that it requires more salt. Raw, unprocessed salt is best, as it contains minerals the body needs and the body can digest it easily.

Check into amino acids, which can be a potential treatment and solution for anxiety. A lot of individuals notice that their bodies are unable to produce sufficient serotonin if their diet is lacking in key nutrients. Resources like the Mood Cure can help you to overcome your anxiety by altering your diet.

A great way to keep your anxiety under control is by staying busy. If you are just doing nothing all day long, your mind usually wanders, which means you may focus on negative thoughts. Doing something productive and simple like cleaning up the house can help a lot.

A lot of people who are suffering from anxiety might need to just relax. Make it a required part of each day to take a relaxation break, where you can enjoy some tea, read or just nap. By just relaxing for half an hour or less every day, you’re anxiety levels will begin to decrease.

Now that you’ve read this article, you should have a number of ideas on what you’re able to do to keep your life free of anxiety. Take what you have learned and pass on the knowledge. By helping your friends and family you can help them live a better life as well.

How To Fight Your Anxiety And Win

High anxiety can have destructive consequences for people’s health. Anxiety sufferers often cut themselves off from the rest of the world, as this helps them to cope. If you feeling the effects from anxiety, there is no reason why you should go at it alone. By reading this article, you will learn about some effective techniques for coping with anxiety.

When you’re getting up from bed in the morning, it’s beneficial to tell yourself a few positive things. Think about how you want the day to progress and what you would like to achieve for the day. Afterwards, work hard for you day to be like that.

Set daily goals. This keeps your mind focused so you can work on these goals rather than being consumed by anxious thoughts. When you focus, you keep your mind busy as well as keep out negative thoughts from harming your brain.

It is important that you eat a balanced and healthy diet, and it is much more important when you are dealing with anxiety. If your diet is balanced, and avoids junk food, your mind will thank you.

Learning a variety of relaxation methods may help those with anxiety to feel less stressed. Spend time each day relaxing; drink some tea, work in your garden, or watch an interesting movie. As you continue to take this “time out” each day, you will find that the effects are cumulative and will lead to less anxiety and a deeper level of relaxation over time.

Establish a goal for each day, and stay focused on achieving it. Doing this could help prevent negative thoughts from coming into your mind, which could help minimize your anxiety levels. This will allow you to think about more important and constructive things.

Avoid people who add stress to your life. Negative friends, for example, are not a good influence for anxiety. If you are unable to deal with people who cause you stress, avoid them until you learn to handle them.

Limit your consumption of nicotine and alcohol. Many people think these substances relax you, but in reality they don’t. Facts are, they will lead to a lot more anxiety when using, not less. Try healthy relaxation, socialization and nutritious diets.

Are you looking for a sure-bet to kick anxiety to the curb? A smile or laugh both can make a huge difference in your daily life when it comes to anxiety. Stay conscious of the good things in your life. If you’re having trouble and feel anxiety, laughing about things can really help. This can be a comedy show or maybe a funny song.

Pick out a time to figure out what is causing you to have doubts and worries. Tell yourself during other times throughout your day, that you are not going to focus on your problems until the scheduled time. Schedule an hour each day to address these issues. Don’t go beyond the time you have allotted yourself. Such a regimented method helps you regain control.

As stated in the article from above, when dealing with a great amount of anxiety, more often than not, you are feeling miserable. It’s a good thing that the above article is packed with anti-anxiety tips. Use the excellent ideas presented here to short-circuit your next anxiety attack.

You Can Combat Panic And Anxiety With These Tips

Sometimes anxiety can be quite a problem. Your day could be going well and then those anxious feelings start to emerge. This can have negative effects on your mood, which can make your day terrible. Read the following article and it will show you how to prevent a bad day caused by anxiety.

Music can ease your anxiety. When you start to feel anxious, play your favorite song. Try to follow along with every note. Soon enough, you’ll forget about whatever is making you anxious. Try to entertain your mind at all times.

In order to make sure you are not overwhelmed by anxiety, exercise often. Exercising produces positive endorphins throughout the body, which can bring about happiness and ease the negative symptoms that may be causing you to feel stressed. Your general health will also be improved by exercising regularly.

Current Events

Stay away from the newspaper and television news if current events worsen your anxiety symptoms. You can still keep up with current events, but don’t spend all your time fixated on bad news.

Make a point to set daily goals, every day. Keep focusing on your daily goal. This will keep your mind occupied and you will be able to think less negative thoughts that might cause anxiety.

Remember to keep the good parts of your life in mind. Prior to going to sleep every night and before you get out of bed in the morning, make a list of some of these factors. Positive thoughts build a barrier against the negative emotions within your mind.

When you start feeling stressed, stay aware of the changes taking place in your breathing. You should be short of breath or feel a weight on your chest. It is very easy to forget to breathe right, when feeling anxiety. However, every human needs to have the right amount of food, air and water. Make an effort to remind yourself to focus on your breathing when you feel yourself panic.

It is a normal scenario that anxiety sufferers do not know how to relax well. It’s very important to take some time out each day to do things that help relax you. Doing this type of therapy about twenty minutes each day, will drop anxiety levels as time goes on.

Focus on living for today, in the present. Most of the things that anxious people focus on are future and past events. This will make you feel worried and overwhelmed and that can cause a panic attack. Try to only focus on the task at hand, and that’s how you can keep anxiety at a level you can manage.

It may sound odd, but doing things which are silly, like dancing around when experiencing an anxiety attack, or hitting your face, may distract those negative thoughts. Learning effective ways to distract yourself is the best way to stop anxiety attacks before they get too severe. Do what you need, wherever you currently are.

Live your life without letting anxiety turning your mood sour. There’s no point in living life if you aren’t living it as happy as you want to. If you must read this article again, try to remember the things that you can do to fight anxiety and remember the tips on how you will be able to achieve this.

General Anxiety Disorder Relief In 5 Simple Steps

More and more people than ever are starting to have feelings of anxiety. Whether suffering from panic attacks or generalized anxiety, it is possible to decrease symptoms. The following advice can help you stay calm and reduce your anxiety.

Share your most significant fear with a confidant, and make an effort to exaggerate its importance when you do. Every time you explain the trigger, exaggerate the story more. This reduces the intensity of your anxiety and offers you a different view of the problem.

Find someone you trust. This person can act as a confidant with anything you are feeling. Being able to talk with someone about your anxiety can be a huge comfort and actually lessen your anxiety. Holding in anxious feeling can actually aggravate your problems.

Establish daily goals for yourself. If you have something to focus on each day, your mind will stay focused. This keeps you and your mind busy and will also keep you from thinking about the negative thoughts that bring on anxiety attacks.

Sometimes, a little self discipline is all that you need to take charge of your emotional state. If you can control your emotions, then you can control your anxiety. Anything less than positive emotions only hurts you when you are having an attack. Being mindful of your emotions and viewing emotions as passing feelings, rather than the true essence of yourself, will help you to gain control.

If you often find yourself feeling anxious, stay busy. If you have nothing to do all day, it is easier to concentrate on the things that make you anxious. Simple things, like washing your car or cleaning up around the house, can be of great help.

When you start feeling stressed, stay aware of the changes taking place in your breathing. When you are anxious, your breathing will be faster, shallower and more erratic. It can be easy to forget how to breathe the right way when dealing with anxiety. Your body needs a proper intake of air just as much as it needs water and a healthy diet. Focus on your breathing if you have an anxiety attack.

Use exercise to alter the chemical make-up of your brain. Low serotonin can trigger anxiety, but exercise can fix it. Any physical activity stimulates your brain to make serotonin and dopamine, which are a couple of our natural relaxants. This can decrease anxiety as well as depression.

Make some time to list out everything that contributes to your stress. List everything you have the ability to change on the left side of the page, and the things you cannot change on the right. Always spend your energy on things that can be changed.

Find people you are comfortable with so you can talk about your problems. Voicing your negative thoughts can help you minimize the effect they have on you and diminish their power. If you find a person that you trust who has experienced everything you have, then that’s even better.

As you now now, anxiety can happen to anyone, however there are lots of different ways to combat it and take control of your life. If your life is profoundly impacted by anxiety, consult your doctor. The tips you read here can also help you take small steps towards diminishing your anxiety.

How To Cope With Anxiety And Panic Disorders

Stress is commonplace in today’s society, and it can cause anxiety. To help you deal with anxiety-related issues, you must learn to relax. The piece that follows includes a great deal of useful information that can facilitate greater relaxation in your life.

See your doctor if you’re are like so many others who suffer from anxiety. Since technology has given us many treatments, there are plenty of choices to help your anxiety. Make time to visit your doctor and discuss which treatment may be right for you.

Talk to someone about your biggest fears, and be over the top when describing them. After hearing yourself talk about the fear, you’ll realize that you sound silly. From that point on, you may be able to confront that fear from a different point of view.

Have clear goals each day. This goal can help keep you focused throughout the day and to remain up beat. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks.

Consistently think positive thoughts. Be certain to tally up some of these items on a nightly basis prior to retiring for the evening, and again when you wake up. Concentrating too much on negative thoughts and feelings can build up your anxieties; by thinking about the positive side of things you can help minimize negativity.

Look into amino acids to treat or even cure your anxiety. Often, people will find that they have a nutrient deficiency and are lacking in serotonin production. There are many effective books, such as the Mood Cure, which offer treatment plans, suggest supplements and help to eliminate anxiety.

A great way to keep your anxiety under control is by staying busy. With inactivity, your mind resorts to dwelling on negative issues or worries you may have. Simple things such as cleaning the house or washing your car can be really effective.

A lot of people who are anxious and stressed are just not taking time to “chill out” and relax. Dedicate some of your time each day to relax. Habitual practice of 20 minutes of daily relaxation will nudge your anxiety levels down gradually.

Set yourself with a daily goal, and work hard to achieve it. This will help to keep you more focused and motivated, minimizing the negative thoughts and accompanying anxiety levels throughout your day. This is a constructive way to go through your daily routine.

Keep a list of things that stress you out. Next, separate that list into triggers that you can avoid and triggers that you can’t avoid. Focus your energy on attempting to change things you have control over, and try to quit fretting over things you cannot change.

Watching a comedy movie can be an effective way to reduce feelings of anxiety. Watching a funny movie will make you laugh, while also putting you into a more positive frame of mind, which allows you to put aside the issues that were causing you to feel anxious.

Don’t let an anxiety attack keep you from sleeping. Take decisive action if one strikes at night. Getting out of bed, having a snack, a sip of water, or watching TV can be helpful. Keep moving around though; it will go away quicker this way, and you will be able to get a good night’s rest.

Now that you have read the above article, you should be familiar with a number of ways to lessen the amount of stress in your life. High stress levels can contribute towards anxiety symptoms. Use the tips you just read in everyday life in order to eliminate stress and anxiety.

Need Help Dealing With Anxiety? Try These Ideas!

Overwhelming anxiety often inspires feelings of hopelessness. If anxiety is having a major impact on your life, you will be interested in finding out what to do to eliminate that anxiety as quickly as you can. read on for more information on therapies and techniques available to those who suffer from anxiety disorders.

Keep daily stress managed. When stress levels increase, anxiety levels also tend to increase. Try to delegate a few tasks so that you start to relieve a bit of the pressure you are faced with. Take some time each day to relax and unwind from your daily routine.

Playing music will provide positive assistance with anxiety. If you feel like you are suffering from anxiety, put on your favorite album. Listen carefully to the music. After a little while, it is quite likely that the source of your anxiety will slip from your mind. Distracting your mind from your own thoughts can be a huge help when anxiety begins to consume you.

Anxiety can interrupt normal breathing patterns. Getting your breathing back on track can help. Count your breaths quietly, and focus on trying to relax. You will achieve the best results if you find a quiet place by yourself to work on your breathing.

Start every day with positive affirmations. State precisely how you want your day to proceed and what you expect to achieve that day. Try your hardest to have a good day.

Think positively about your life. List some of the positives in your life upn rising and also right before bed. Focusing on these positives will keep negative thoughts from finding their way into your mind and therefore, decrease the frequency of anxious moments.

Sometimes, people that have a lot of anxiety start to crave salt often. This is because the body requires more salt during such times, and is signaling for you to boost your intake. The best type of salt that you can use is unprocessed salt because this is the easiest type of salt that your body can digest and it contains the necessary nutrients that your body needs.

Change the chemicals in your brain with exercise. Decreased serotonin levels may prompt anxiety attacks, but physical exertion can remedy them. Go for a run, dig in the garden or hit the gym. You will find that your body feels great, your mind is stimulated and your levels of serotonin and dopamine increase. Doing this not only contains your levels of anxiety, but it wards off depression too.

Give yourself daily goals, and strive to achieve it. This can also help to increase focus and reduce negative thoughts or anxiety. Instead, your thoughts can be placed on areas that are more conducive to feeling good.

Find a friend or a family member you can talk to regarding your problems. Having support really helps you get over your anxiety. Speaking with others about your problems can benefit you and reduce daily anxiety.

The battle with anxiety has now turned decidedly in your favor. You now have a good strategy for fighting off the anxiety that is annoying you everyday. Bear in mind that the more you know about fighting anxiety, the more you can fight it so that you can live anxiety-free.

Tricks On How To Properly Deal With Anxiety

People find themselves dealing with anxiety for many different reasons. It can be genetic, or you may have gone through a stressful time in your life. Anxiety can strike anyone’s life. If you’re having anxiety then you can use the following to help you relax more.

Music is a great therapeutic tool. When you begin to feel gripped by anxiety, try popping in your favorite CD or tuning into your favorite radio station. Pay close attention to the music. Soon, you will lose those anxious feelings that were causing your anxiety. Try to entertain your mind at all times.

Anxiety can often hurt the way you breath, so try to control it. Count softly to yourself as you breathe deeply, and concentrate on letting relaxation flow through your body. This is best done in a quiet, calm area.

Establish rapport with a trustworthy person. Talk about your anxiety issues with this person. Don’t let your feelings get bottled up; talk to someone you can rely on. Your situation will get worse if you don’t talk about it with anyone.

Planning a routine that keeps you busy is essential to reducing anxiety. If you are just lounging around all day unoccupied, your mind will start to wander and begin thinking negative thoughts, causing you to feel anxious. Simple things such as cleaning the house or washing your car can be really effective.

Anxiety can be relieved by achieving good sleep patterns. Not getting enough sleep can cause mental problems such as anxiety. Adults should sleep for an average of at least 7 to 8 hours per night.

Many people who deal with stress and anxiety do not take the time to unwind and relax. Spend time each day relaxing; drink some tea, work in your garden, or watch an interesting movie. If you practice this relaxation for 20 minutes every day, you will notice your anxiety levels decrease over time.

Try to set a goal for yourself and try hard to do it. This will help to keep you more focused and motivated, minimizing the negative thoughts and accompanying anxiety levels throughout your day. Instead, you can put your thoughts into something that is much more constructive.

Make it a point to create a list of the stress-inducing things in your life. Next, separate that list into triggers that you can avoid and triggers that you can’t avoid. Focus on the changes you can make, and let the ones you can’t go.

Panic Attack

It may sound funny, but doing silly things, like dancing around during a panic attack or slapping your face, can distract your thoughts. Beat your panic attack with distractions to your worrying thoughts. Take advantage of whatever actions can get you distracted, depending on your location.

An approach to reducing anxiety that many find helpful is to explore the effects of many natural, organic beverages. Some people report that chamomile tea is perfect for de-stressing. This kind of tea can help get rid of stress.

Stay away from those who might make you nervous, if anxiety is an issue for you. That may sound obvious, but too many people afflicted with anxiety take pain and discomfort upon themselves for various reasons, like not wanting to make waves or hurt feelings. People can be a source of anxiety too, so choose your company carefully.

All people have the potential to be touched by anxiety. It is vital to know that you’re not alone. You must also find a way to deal with anxiety, and this article is a step in the right direction. Pause for a moment and create a plan to get a hold of your life once more.

Conquering Anxiety: Top Tips To Master Your Fears

Anxiety is becoming more and more common in modern society. Whether your anxiety manifests in the form of panic attacks or some other way, there are steps you can take to deal with your problem. Here are some effective tips to help you relax and feel more calm inside.

Try setting some daily goals. By having a goal toward which you strive every day, it is easier to keep yourself focused. This will keep your mind occupied and stop you from having so many negative thoughts.

Control your anxiety by staying consistently busy. If you spend your entire day sitting on the sofa and focusing on nothing at all, you just might find that your mind wanders to anxious thoughts. A simple task, such as vacuuming the floor or washing the dishes, can do a lot for your mood.

Start by writing things down on a diary. Often, people will let stress build up without expressing it, until it overwhelms them. You can free up your mind to focus on the present by dumping your thoughts into your diary or journal.

If you are experiencing problems shutting down those negative thoughts during bedtime, write down your feelings in a journal. Spending some time to write your worries down on a piece of paper could help you release them, making you sleep without worrying about them. You can right every night or just when you feel you need it.

Not taking time to relax is common in people who suffer increased stress and anxiety. Dedicate some of your time each day to relax. You should try to practice relaxation on a daily basis for a minimum of 20 minutes for maximum results.

Change the way you think through exercise. Low levels of serotonin can cause anxiety, but exercising can really help. Working in the yard, taking a light jog or frolicking with a pet can boost serotonin as well as dopamine levels, thereby fostering relaxation. Not only do you reduce anxiety, but you diminish feelings of depression as well.

Make it a point to create a list of the stress-inducing things in your life. Break the list up into things you can change and things you cannot change. Focus on changing things that you are able to, and try not to worry so much about anything that you can’t change.

Cut down on nicotine and alcohol use. Despite the fact that many believe that these substances can relax you, they will not. They can cause increased anxiety than before using them. Turn to healthier things like relaxation techniques, healthy social activities, and a healthy diet.

When anxiety threatens to consume you, surround yourself with distractions. Hang out with other individuals as often as you can or do the things that you enjoy. Distracting your mind and keeping it busy can help you from dwelling too much on your worries.

What is one thing that could help you to reduce anxiety in your life? Something as simple as a smile can really make a difference when you are dealing with anxiety. Search for many things to be thankful for and happy with. If an anxiety attack starts to occur, indulge in something that makes you laugh, such as a witty tune or hilarious show.

As you have learned in this article, anxiety may occur in your life, but there are many steps you can take in order to feel better. Make sure you visit a doctor if anxiety is controlling your life, but you should also use these tips and suggestions in order to help you out as well.

Got Anxiety Problems? You Can Help Yourself!

Anxiety could be so overwhelming that you might think it could take over of your life, but this is not the case. Many individuals are forced to deal with anxiety, but they have discovered methods of curbing its impact. The techniques and information in this article can help you take charge over the anxiety in your life.

To be sure anxiety doesn’t bring you down, try exercising daily to relax. Physical activity is known to produce endorphins, which will make you happy and divert your mind from the issues that are causing you stress. In addition, regular exercise is needed for general health and wellness.

If external events trigger your anxiety, limit the amount of time you spend watching the news or reading the paper. To stay up-to-date on current events without increasing your anxiety, find a news channel that broadcasts positive features in addition to negative stories.

Gets Rid

Focus on the positives in life. Write them down each day before going to bed and when you wake up to begin the day. Keeping positive thoughts gets rid of negative thoughts, which gets rid of the negative feelings that cause your anxiety.

A lot of times, people with high anxiety levels will crave salt. Reason being, is that your body is informing you that more salt is needed, and you end up consuming more. The best kind of salt to use is the raw, unprocessed salt that is easy for your body to digest and has more of the trace minerals your body needs.

Begin keeping a journal. Often, people will let stress build up without expressing it, until it overwhelms them. When you could unload of all of these things into a journal or diary, it frees up your brain to think of things in the present, as opposed to dwelling on future or past events that could trigger anxiety.

Remaining sedentary and focusing on the negative is not likely to help things. Instead, look for ways to busy yourself, and keep your mind occupied and off of your fears. Many hobbies or creative arts can occupy your mind, thus removing anxious feelings.

To quiet your mind before bedtime, you can try keeping a journal. By putting your worries on paper it allows you to let go of them, allowing sleep time without obsessing. Remember to write every time you feel anxious.

Getting enough sleep is important if you want to conquer anxiety. Sleep deprivation does not only cause a lot of problems physically, but it could also cause mental problems too, as well as producing anxiety. Most health authorities recommend that adults get about eight hours of sleep every night.

Exercise can have a positive effect on the balance of chemicals in your brain. While low serotonin can be a trigger for anxiety, getting regular exercise can get your serotonin levels where they need to be. Gardening, walking or working out can all encourage serotonin and dopamine production in the brain. This will decrease both anxiety and depression.

Give yourself a daily goal, then focus on working hard enough to achieve it. This will allow you to focus and keep away negative thoughts. Instead, you could place your thoughts on things that are more constructive.

If you do not have someone you trust to talk to, stress levels can build up and become crippling. Having someone to talk to will help you feel more calm and understood, which will lessen your anxiety. Talking about your issues can be very beneficial and can reduce the levels of anxiety you might feel on a day to day basis.

Even if you have felt that your anxiety troubles would be lifelong, this article will show you that this does not have to be the case. All that you have learned here can help you towards recovering. Start changing your life for the better, today.

Ten Tips For Overcoming Anxiety At Home

People find themselves dealing with anxiety for many different reasons. You may even have a history of it in the family, or you could be under too much stress. The simple fact is anybody can be affected by anxiety. If you’re anxious, try using this advice to become more relaxed.

To make sure anxiety doesn’t drag you down, exercise enough every day to keep calm. Physical activity can produce endorphins, which help make you feel more positive and keep your mind away from stressful thoughts. Working out is also just good for your overall health.

If outside events contribute to your anxiety, reduce or eliminate how often you watch the news or read the paper. To stay up-to-date on current events without increasing your anxiety, find a news channel that broadcasts positive features in addition to negative stories.

Laugh daily. Laughter really is the best medicine and it can greatly reduce anxiety. Watch a comedic movie, read a funny book or call your funny friend in order to laugh and release negative energy.

Self discipline allows you to better control your emotions. Emotional control is one way to achieve control over your anxiety. When you are having an attack, if you allow negative thoughts to rise up then you will be adding fuel to the fire. Learn to react rationally and not let your emotions get the better of you.

People who suffer from stress-related anxiety usually do not take time to relax. Take time each day to relax by reading a book or by sipping tea. Your anxiety will fade away over time when you institute a daily 20 minute relaxation period.

Give yourself daily goals and focus on always achieving them. If you accomplish this, you will remain focused during the day. This will help you avoid negative thoughts and your anxiety will decrease. This is also a good way to have more constructive thoughts.

Keep a list of things that stress you out. List everything you have the ability to change on the left side of the page, and the things you cannot change on the right. Once you have identified the things you cannot influence, put them out of your mind so that you can concentrate on fixing the things you can control.

Find a person you can talk to about your anxiety. Talking about negative thought you may have, will help to lessen them, just as long as your mind is clear and you are seeking ways to get rid of your anxiety. If you’re able to find a trusthworthy individual who has been where you are, then he or she might be able to provide you with some great advice.

Make sure you moderate the amount of nicotine and alcohol that you use. Although other people might believe that alcohol and nicotine could act as relaxers, they will not. Ultimately, though, the chemicals in alcohol and cigarettes can actually exacerbate your anxiety. Instead turn to healthy diet, relaxation techniques and a sound social life.

Pinpointing the trigger for your anxiety is the first step to getting these feelings under control. For example, are you more stressed when you are at work? If that is the case, discuss the issue with your supervisor. Once you have identified the cause of your anxiety, change or avoid that catalyst.

All people have the potential to be touched by anxiety. Know that you are not alone. It’s important that you deal with your anxiety rather than ignore it. This article will help with that. Breath in deeply and take your life back!