Beneficial Anxiety Tips That Will Get You Back On Your Feet

Stress is something everyone deals with, but that doesn’t mean you can’t overcome it. It is possible for stress to turn into anxiety if it goes unchecked. Anxiety can lead to unhealthy strain on the body and possibly, disease. To find out about anxiety’s effect on one’s body and what can be done to manage it, keep reading.

Start every day with positive affirmations. Talk about what you want to do that day. Afterwards, work hard for you day to be like that.

You can learn to control your emotions through self discipline. Staying in control of all your emotions should also give you more control over your panic attacks. Negative emotions will only amplify your feelings of anxiety. Just a little emotional detachment will help for matters to improve.

Sometimes when people are experiencing high levels of anxiety, they will have increased cravings for salt. The reason this happens is because the body requires more salt and it is telling you that it needs more of it. Look for raw, unprocessed salt, for ease of digestion and incorporating more minerals for your body.

A great method of minimizing your anxiety is keeping yourself constantly busy. If you sit around all day, not doing anything, your mind usually wanders and it might being focussing on your anxiety. Keeping your mind occupied, through such simple things as tending the garden or light exercise, can help you greatly.

Sitting and dwelling on what makes you anxious will make your worries worse instead of better. Try finding ways to occupy yourself instead, and give your mind something to think about other than your problems. An enjoyable hobby, like knitting or a musical instrument, helps to lessen stress and relieve anxiety.

Writing a journal at bedtime will help rid your mind of racing thoughts. Take a few minutes to pour your worries onto a sheet of paper and you just might find that you have released them, leaving them to the universe for resolution. Create a routine for daily writing, and also when needed.

Learning a variety of relaxation methods may help those with anxiety to feel less stressed. Set aside a few minutes each day to relax and calm down by doing something soothing, like having some tea. Your anxiety will fade away over time when you institute a daily 20 minute relaxation period.

Try to set a goal and work harder to get there. Doing this will give your day purpose and keep you focused, both of which will help to prevent the negativity that triggers anxiety levels. Instead, you could place your thoughts on things that are more constructive.

Make it a habit of staying in the moment or focusing on today. A bad habit that many people with anxiety have is to focus on what they have to do in the future or ruminating on the past. This brings on stress and worried feelings which can bring on an anxiety attack. Reduce anxiety by thinking about the present and do not consider anything else.

When you’re having a lot of anxiety, comedy shows can help alleviate it. Viewing this type of movie will not only help you to laugh and put things in perspective, but it also allows you to forget what was making you feel anxious in the first place.

As you have seen, a small amount of stress or anxiety is a natural part of life. Although we could not entirely eliminate them, we could manage them. By using this article’s advice, you are sure to find a way to decrease and manage your anxiety.

Got Anxiety Problems? You Can Help Yourself!

Anxiety affects people of all ages, sexes, religions and incomes. It is a real condition that can destroy your life when you allow it. The following tips and advice can help you get over your anxiety and live your life the way you want to again.

Music is terrific for relieving anxiety. When you start to feel anxious, play your favorite song. Try to follow along with every note. You will soon forget the thing that is making you anxious. You will focus on anxiety less with a busy mind.

To keep anxiety from impacting you every day, add enough exercise into your schedule to release pent-up worries. Regular exercise produces endorphins in your body, which make you happy and prevent your brain from focusing on bad feelings. Your general health will also be improved by exercising regularly.

Tell someone that you trust your biggest fear and make sure that you exaggerate it when you tell it to them. After sharing this greatly exaggerated story and hearing how preposterous it sounds, you might be able to visualize your true fear from a new perspective.

It may not seem like a cure, but laughter can be very important in reducing the levels of anxiety you feel. Go talk to someone that makes you laugh, read funny comics or watch movies that crack you up and you will soon feel a lot better.

Look into amino acids for a way to manage or get rid of anxiety. Some people discover that they have a vitamin deficiency and that their bodies are not producing adequate serotonin. A lot of good books, like the Mood Cure, talk about treatment regimens that you can apply using retail supplements to manage or even eliminate anxious feelings.

A great way to keep your anxiety under control is by staying busy. By not doing anything all day, you will not have anything to preoccupy your mind and you will turn your attention toward anxiety. Easy tasks, such as vacuuming the rugs or washing your windows are tremendously helpful.

Learn to accept things that are not certain in life. Worrying about the things that could go wrong won’t make your life better or more predictable. Actually, this will prevent you from appreciating the positive things. You need to embrace uncertainty and realize that an instant solution for every situation in life does not exist.

You should have someone to confide in about your issues and the anxiety you are dealing with. Having friends, family or even a professionals to tell your problems to is helpful. Speaking with others about your problems can benefit you and reduce daily anxiety.

Cut back on alcohol and cigarettes. Despite the fact that many believe that these substances can relax you, they will not. As a matter of fact, they can even increase your anxiety levels rather than lessen them. Think about alternate methods of relaxation, a good diet and plenty of exercise,

When you are feeling particularly susceptible to anxiety, distract yourself. Try to spend some time with fun individuals and fill your day with exciting activities. This helps you quit thinking about what is causing you anxiety and allows you to begin relaxing.

Hopefully, you’ve found this article to be inspiring that will help you become proactive when dealing with your anxiety. Do not just accept this as your fate and give up. Do not try to face things alone either. There are many ways to make your life less anxiety-filled, and more happier.

Help For Those Who Suffer With Anxiety

Sometimes anxiety can be quite a problem. You can be having a nice day and all of a sudden you just start suffering from anxiety for no reason. This will only negatively affect your mood and turn your day into a bad one. Look through this article and see how you can prevent your day from going bad because of anxiety.

If you discover that your anxiety is causing you to be in a bad mood, try getting enough exercise each day in order to calm yourself. The endorphins produced by exercising help you to keep a positive attitude and take your mind away from issues that are bothersome and cause stress. Additionally, exercise is good for your overall health.

Think about the positive things that are going on in your life. Make a habit of writing a nightly and morning gratitude list. Positivity can keep negativity at bay, reducing your overall anxiety.

Amino acids can really help your anxiety. Many people find they are low in certain nutrients and their bodies do not produce enough serotonin. A lot of good books, such as Mood Cure, discuss plans that you could do to eliminate or reduce your anxiety.

Planning a routine that keeps you busy is essential to reducing anxiety. If you have nothing to do all day, it is easier to concentrate on the things that make you anxious. Do simple chores, such as cleaning your car or general house cleaning. You will find the distraction beneficial.

Think of a trusted person to whom you can speak about your anxieties. Talking rationally through negative thoughts can put them in the proper perspective. Talking to someone that also suffers from anxiety can be even more productive as they can often offer more relevant insight.

When anxiety is threatening your day, provide yourself with distractions. Hang around other people as much as you can, and do an activity that you enjoy. These things will help to take your mind off feelings of anxiousness and may even help you to relax.

Schedule a time for exploring your doubts and worries. Tell yourself during other times throughout your day, that you are not going to focus on your problems until the scheduled time. Give yourself an hour to address your problems. When you are finished with this time out, do not let yourself focus on these issues. This structured approach is a great form of control.

Look into natural beverages that may help to soothe your anxious symptoms. Chamomile tea, for example, is an enjoyable beverage that many claim reduces stress and helps alleviate anxiety. Try chamomile yourself in a soft and stress-free environment to help lower your level of stress.

You should always take time for your own interests if you are someone who suffers from anxiety. Working constantly or thinking about negative things can make your anxiety increase. Take some time out of each day to do whatever relaxes you.

Many people say that hot tea is a great helper when it comes to coping with anxiety. While this may work for some, it is important to heed medical advice also. If you discover that your anxiety symptoms do not improve over time, consider talking to a medical professional.

Live life to its fullest and don’t allow anxiety to rule. You can create a life that is full of happiness. Reread the above article if it will assist you in fighting anxiety and allow you to come out the winner.

Don’t Wait For Anxiety To Strike- Read This Now!

There are a lot of reasons that a person suffers from anxiety. A stressful job, a dysfunctional family or simply a sensitivity to stress can be the cause of your problems. Anxiety can affect anyone. The article below discusses some of the ways you can deal with anxiety.

Deal with your daily stress to manage your anxiety. Heightened levels of stress result in heightened anxiety as well. Try delegating tasks and relieving your responsibilities and pressures at home or work. Also, try to get some time that you can use to decompress and unwind every day.

After getting up each day, make a point to repeat positive statements to yourself. Talk about what you want to do that day. Afterwards, work hard for you day to be like that.

Set daily goals. Keep focusing on your daily goal. This will keep your mind occupied and stop you from having so many negative thoughts.

Think about using amino acids to help cure your anxiety problems. Several people find that they are not getting the level of nutrients that they need to produce the level of serotonin that a body needs. A lot of good books, including one called The Mood Cure, talk about treatment plans where you can use nutritional supplements to cut or erase your anxiety.

Make a diary a priority. Some people keep stressful thoughts locked in their heads and need to find a way to let go of them. If you can “dump” all the distracting thoughts into a journal or log, your brain will be allowed to concentrate on present happenings, instead of having to focus on anxiety-inducing events from the past or future.

If you want to manage your anxiety, it’s crucial that you get all the sleep you need. Sleep deprivation creates a wide variety of physical and mental issues that can foster anxiety disorders. A full night’s sleep of seven to eight hours, is best for every adult.

Make some time to list out everything that contributes to your stress. Separate your items into those things you can control and those that you can’t. Focus on what you can do, to change what you can, so you don’t have to worry about what you can’t.

Try to stay in the present. Many people keep relieving the past or fretting over the future. This can cause worry, while overwhelming positive feelings and triggering anxiety attacks. Minimize anxiety by only focusing on the present, and don’t allow your thought to wander elsewhere.

Stay away from people who cause you stress. Ask yourself why you are friends with such people. These types of people just end up stressing you out and cause your anxiety to be a lot worse.

When you feel anxiety coming on, find an activity to distract yourself. Do something that you enjoy and be around other people. Positive and upbeat people help you to see things in a more positive light and you are naturally more relaxed around them.

Take some time to think about the things that are worrying you. Firmly tell yourself that you are not permitted to dwell on these issues until the designated time arrives. Set aside an hour for these thoughts. You must stop thinking about the items that worry you when the hour is complete. Scheduling in this way can be a very effective means of controlling anxiety in your life.

Feeling stressed is a normal human reaction to certain situations. You have to realize that you’re not the only one. It is also necessary to begin dealing with your feelings of anxiety; the tips laid out here will assist you in doing that. Take a few deep breathes, think positive thoughts, and start getting your life back under your control.

Anxiety Treatment Tips And Tricks From Experienced Individuals

Anxiety can be caused by many different things. You may have been through something traumatic, repeated stressful situations, or your family may have a history with it. Everyone finds themselves anxious at some point. The tips in this article can help you relax and rid yourself of anxiety.

If you suffer from persistent anxiety, then it might be time to seek professional help. Each day there are new breakthroughs in treatment and medication, giving you lots of available options to treat the symptoms of anxiety. An appointment with your doctor can be a powerful step in finding an effective treatment.

Limit time you spend on reading or watching the news if your anxiety is caused by external triggers. Give yourself a little while every day to read about current events, but don’t spend a great deal of time on this because too many negative stories can really affect your anxiety levels.

Positive affirmations said out loud every morning are a great way to start the day. Voice what you wish to accomplish that day and how you want to spend it. Afterwards, work hard for you day to be like that.

Identify a trusted confidant. You need to have someone you can readily share your feelings and anxiety with. Releasing your feelings by talking with someone sympathetic can make a big difference. Your situation will get worse if you don’t talk about it with anyone.

Make daily goals. By having a goal toward which you strive every day, it is easier to keep yourself focused. Keeping yourself busy will help you prevent anxiety attacks.

Eliminate the heavy breathing associated with anxiety by employing strategies directed at deep breathing. Anxiety may lead to hyperventilating when taking shallow breaths, instead what you should do is take breaths from your diaphragm. Concentrate on pushing your stomach in and out to see that you breath deeply and keep your anxiety under control.

The next time you become stressed, pay attention to how you are breathing. Your breathing will become more erratic and the breaths will be shorter and quicker. It’s all too easy to neglect proper breathing when anxiety has a hold of you. The human body, however, needs adequate amounts of water, food and oxygen in order to function. During an attack, keep refocusing your breathing as much as you are able to.

Learn to embrace the uncertain. Things happen that you cannot predict and there is nothing you can do about it. Worrying does not help. Focusing on the future will make you incapable of enjoying the present moment. Learn to accept the things that you cannot control and learn not to look for instant solutions when it comes to the problems you have in life.

It is a normal scenario that anxiety sufferers do not know how to relax well. Make sure you take the time to take a break every day and just kick off your shoes and relax. Even as little as 20 minutes daily can lead to a decrease in anxiety.

Anyone is subject to feeling anxiety at some point. You need to remember that you are not alone. Anxiety is something that should be coped with quickly, and the ideas presented here can enable you to do so. Breath in deeply and take your life back!

You Can Combat Panic And Anxiety With These Tips

Anxiety can be such a nuisance at times. Your day could be going well and then those anxious feelings start to emerge. This can have an effect on your mood and ruin your day. Browse through the information in this article to learn how to prevent your day from going bad due to your anxiety.

When dealing with increased anxiety, you will probably have an increased desire for salt. Reason being, is that your body is informing you that more salt is needed, and you end up consuming more. You should use unprocessed raw salt; this is the best kind to use and helps your body get what it needs.

Eating a healthy and nutritious diet is especially important if you are troubled by symptoms of anxiety. A balanced, nutritional diet contains vitamins and minerals your body requires to be healthy, instead of the bad things you could be ingesting.

Begin recording your thoughts in a diary. Many find this especially useful, not realizing that they are harboring anxious thoughts. When using a diary to let go of the stress in your mind, your brain is free to think about what is going on right now.

Pay attention to your breathing when you feel stressed. Your breathing will become more erratic and the breaths will be shorter and quicker. It can be easy to forget how to breathe the right way when dealing with anxiety. However, it is still important for our bodies to get the correct intake of food, water and air. Try your best to refocus your breathing when you are having an anxiety attack.

Try and understand that a big part of life is dealing with uncertainty. When you spend so much time worrying about everything going on, your life is not enhanced or made more predictable. Instead, it will only prevent you from experiencing the many good things in your life. You do not need an instant solution to all problems, so learn to embrace the uncertainty of life.

Many people who deal with stress and anxiety do not take the time to unwind and relax. Take time for yourself each day. 20 minutes of relaxation a day can really help decrease anxiety levels over time.

You might think it is a crazy idea, but acting in a goofy manner, dancing when you get nervous or slapping yourself in the face may take your mind off of whatever is making you anxious. When you’re having a panic attack, you need to distract yourself. Learn what works to stop your anxiety attacks and don’t be afraid to share with others what you are dealing with.

Anxiety sufferers must remember to make time for themselves. Too much work with little time for relaxation is a leading creator of stress and anxiety. Create an hour in your schedule to enjoy a book, watch TV or just take a nap.

If you’re having anxiety problems, you should exercise regularly. Exercise is a great way to alleviate anxiety symptoms and can also get rid of stress. Aim to exercise about half an hour most days of the week for best results.

Live your life without allowing anxiety ruin it. Life is only worth living if you are living it happily. You may find yourself in need of rereading the information in this article to really absorb the tips about how to fight your anxiety. Reclaim your life by learning how to win the battle against anxiety.

Enjoy Relief From The Debilitating Symptoms Of Anxiety

Anxiety can be extremely annoying. You may be dealing with your daily routine, when out of the blue, you begin to feel anxious. This could greatly affect your mood, making your day sour. Continue on to the article below to help you understand how to change a bad day into a good one.

To help you with anxiety daily, keep stress away. If you are constantly experiencing high levels of stress, you are more likely to have increased feelings of anxiety. Try to delegate a few tasks so that you start to relieve a bit of the pressure you are faced with. Also, be sure to have a certain amount of time to unwind every day.

Playing music will provide positive assistance with anxiety. If you’re having a hard time when it comes to anxiety, try playing your favorite album. Try to focus on every note. Your worries will begin to fade away. Making sure your mind stays active is a useful anxiety management technique.

If you often find yourself feeling anxious, stay busy. Having too much time on your hands can lead to your mind wandering, which in turn can result in increased anxiety. Doing something productive and simple like cleaning up the house can help a lot.

A diary is a great way to help manage your anxiety. Some people keep stressful thoughts locked in their heads and need to find a way to let go of them. It helps to write down all the things on your mind, as it sets your mind free to concentrate on the present instead of thinking about past or future issues that cause feelings of anxiety.

You need to be able to accept that there will always be uncertainties in life. Constantly worrying that something will go wrong does not increase the amount of predictability in your life. The bottom line is it just stops you from enjoying the great things that are currently taking place. Simply embrace the concept of uncertainty, and understand that it is unnecessary to always have instant solutions to thorny problems.

Many people who deal with stress and anxiety do not take the time to unwind and relax. Relax daily with a soothing activity like reading or listening to music. Your anxiety will fade away over time when you institute a daily 20 minute relaxation period.

Write a list of everyday anxiety triggers. You should write down everything that you’re able to do something about as well as those you’re not able to do something about. Focus on the changes you can make, and let the ones you can’t go.

Live your life in the present as much as possible. A big problem that is common to those who suffer from anxiety is that they focus on past issues or future problems. This can cause worry, while overwhelming positive feelings and triggering anxiety attacks. Just keep your thoughts on present events, and do not think of anything else.

Live your life without allowing anxiety ruin it. You should strive to find happiness in your life everyday. If it’s necessary for you to reread the article to remember these tips, do so if only to reduce your anxiety!

Tips For The Relief Of Annoying Anxiety

Is your anxiety problem keeping you from living your life to the fullest? What you may need is a good method of managing your stress. Viable options for treatment consists of controlled breathing, medication and therapy sessions. Read this article to learn more about different stress management methods and select the ones you want to try.

You should talk with someone about your greatest fear, and be sure to exaggerate about it when you describe it. Through this exercise, you are able to see another perspective of the fear and find the strength to leave it behind.

Laughter really is the best medicine for anxiety. Find a funny movie to watch, call a friend who can make you laugh or read a funny book that will make you laugh for some free therapy.

Each morning when you awake, spend a few minutes speaking aloud to yourself several encouraging or uplifting statements. Speak aloud, give voice to how you envision your day progressing and the things that you want to accomplish. Then, do everything you can to ensure your day goes how you intend it to.

Seek out a person who is trustworthy. Try using this person as a means to discuss your anxiety issues with. Having a trustworthy and reliable individual to talk to could make a huge difference – don’t keep your feelings bottled up. Keeping your feelings inside can cause your problems to worsen.

Sometimes when people deal with a tremendous amount of anxiety, they begin to crave salt. The reason for this is that the body needs more salt and is telling you to take in more. Unprocessed raw salt is the optimum variant to use, since your body can digest it easiest and get trace minerals from it.

A healthy diet will always benefit you, but this is especially true if you are facing anxiety problems. Avoid junk foods because the sugar or caffeine in them will give you a high, followed by a crash.

Your anxieties are not going to get any better if you waste your time fretting over them. The best thing to do is keep your body and mind busy. You can reduce your anxieties significantly if you make a habit of practicing a hobby or doing some other sort of constructive, creative work.

Don’t spend too much of your day sitting. If you sit at a desk all day, take a walk when you have your break, and even do a little exercise. Stand up occasionally. When you’re at home, remain active by taking walks, and limit the time you spend sitting in front of the television set. While some rest and relaxation is necessary, in excess it can cause the opposite effect and lead to heightened levels of anxiety.

A lot of people that have stress and anxiety don’t relax enough. Relax daily with a soothing activity like reading or listening to music. If you spend just 20 minutes relaxing daily, you will see a reduction in your anxiety levels.

Alter your brain chemistry with exercise. If you have low levels of serotonin, you could feel very anxious, but exercise raises your serotonin levels. Whether you walk the dog, go to the gym, whatever it is, the two chemicals dopamine and serotonin are produced at higher levels. This not only decreases anxiety but depression as well.

Whenever you feel stressed, use this advice. Some techniques may be more effective than others, and you may find efforts to control your anxiety a little difficult in the beginning. Try to be patient and keep in mind that being able to control stress will be you reward.

Simple Tricks For Dealing With Anxiety

Anxiety could be so overwhelming that you might think it could take over of your life, but this is not the case. It’s not uncommon to suffer from the feelings of anxiety, but many people have found ways to overcome it. The information within this article can assist you in controlling anxiety and getting control of your life.

If you are one of the millions of sufferers of persistent anxiety, then you need to visit your doctor. There are many treatment options currently available to help treat anxiety. So get the proper treatment by making time for a doctor visit.

Laughter can play a big part in the reduction of feelings of anxiety. To get yourself laughing, watch a comedy film, read a funny book or phone a friend who tells good jokes.

Upon first waking, take a few moments to say affirmations about the positive aspects that you want to experience in your life that day. Speak aloud, give voice to how you envision your day progressing and the things that you want to accomplish. Then, do everything you can to ensure your day goes how you intend it to.

Set goals that you can follow each day. If your day has a goal, then you’re able to stay focused on it instead of your anxiety. This distracts you from thinking negative thoughts, which are normally the cause of anxiety attacks.

Deep breathing can help if you suffer from hyperventilation or other breathing difficulties with your anxiety. Anxiety may lead to hyperventilating when taking shallow breaths, instead what you should do is take breaths from your diaphragm. Deeper breaths reduce anxiety, so make sure that your stomach is going in and out.

Look into amino acids to treat or even cure your anxiety. A lot of people see that they are low some nutrients and perhaps their bodies aren’t producing enough serotonin. There are many published works that discuss treatment of anxiety with non-prescription supplements.

Eating a healthy and nutritious diet is especially important if you are troubled by symptoms of anxiety. Don’t fill your body up with refined sugars and unhealthy food, a diet that is balanced and nutritional is what you require.

Remember to accept uncertainty, it helps you fight anxiety. When you spend so much time worrying about everything going on, your life is not enhanced or made more predictable. The truth is, you will prevent yourself from experiencing the great things that are going on in your life. Just be happy with the uncertainty and understand that you do not need instant remedies to cure the issues in your life.

The use of a journal can halt racing thoughts which keep you from going to sleep at night. Taking a short while to write down all the thoughts and worries that are crowding your mind can be a sort of release, and you’ll be better able to sleep and not obsessing about them. Try to write each night, or use it when you feel the need to get your feelings out.

Even if you have felt that your anxiety troubles would be lifelong, this article will show you that this does not have to be the case. This information contained here can help you deal with getting over anxiety. So get started!

Tricks On How To Deal With Anxiety

High anxiety levels may be devastating to someone’s life. In many instances, individuals who are facing anxiety choose a life of isolation just so they can cope. If you are afflicted with anxiety, you don’t have to be alone. There are lots of ways one can reduce the amount of anxiety they feel, so make sure you read some of these ways in this article.

Find a trusted person. Look to this person as an ear when you need to talk about your anxious feelings. Being able to talk with someone about your anxiety can be a huge comfort and actually lessen your anxiety. Things will just be worse if you keep your feelings inside.

Control your emotions more with self discipline. After getting a handle on your feelings, you can better manage your anxiety. Anything less than positive emotions only hurts you when you are having an attack. Learn how to sidestep negativity so that you can help eliminate anxiety.

Being idle around the house as you dwell on your anxieties won’t make them leave. Rather, find anyway you can to stay busy, so that your mind does not fuel your worries. Hobbies and creative outlets occupy your mind, leaving less room for anxiety.

A lot of people who are suffering from anxiety might need to just relax. Relax daily with a soothing activity like reading or listening to music. A mere 20 minutes of calming activities daily can help lessen anxiety.

Small, goofy things are a great way to distract yourself from negative thoughts. Beat your panic attack with distractions to your worrying thoughts. Do whatever is needed in order to get out of this predicament.

Try to consume less nicotine and alcohol. Although some think these substances will actually relax you, in reality they do not. In fact, using these substances can lead to a lot more anxiety than was there to begin with. Try things that are better for you like eating right, effective relaxation methods and enjoyable social interaction.

Form a regular exercise regime when you have anxiety. Exercise is a “stress buster” that may help with your symptoms. If exercise is an option for you, target a half hour of aerobic exercise each day or every other day.

Put a name to each anxiety trigger. This gives you greater control over your anxiety.

Although the majority of anxiety is caused by external stimuli, some people are genetically predisposed to it. If genetics play a role in your feelings, you might want to discuss your situation with a professional as they may prescribe medication.

A nice cup of hot tea helps many people reduce their anxiety. Drinking it helps create a feeling of relaxation. With this or any other technique, be sure to consult your doctor first as relaxation might not be enough to stop anxiety. If your anxiety isn’t going away, you have to consider seeking the help of a medical professional.

As you are aware, a great deal of anxiety can turn your daily life into a misery. Luckily, the anxiety-busting guidelines listed here could really help you. So, when anxiety rears its head, make certain that you remember the ideas here and apply them towards getting your feelings under control.