If you have ever experienced a panic attack, you know what torture they can inflict. There are an unlimited number of things that could trigger a panic attack, and everyone’s set of syptoms differs somewhat. That can make it hard to find something that works for an individual sufferer.
The importance of sleep is particularly important for those with panic attacks. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. Try to get eight hours of sleep every single night.
Try to locate a good therapist to help handle your panic attacks. There are many online reviews you can use to find a therapist near you.
Look online to find a panic attack support group in your area. You will be able to meet new people that share a common experience, as well as share coping tips and techniques. It helps to have people around you that understand and support what you are going through.
Talking with a mental health professional, such as a counselor or life coach, can also help relieve anxiety. They will be able to help you. You will feel a lot better knowing that you have someone that you can go to. Just having a counselor available could lower the frequency of your panic attacks.
When a panic attack comes on, stop, sit and breathe. Take deep breaths through your nose, and watch your stomach rise. Count very slowly to five as you inhale, and the same as you exhale through your mouth. Take ten deep breaths in this way, and you will feel much better.
If you let the symptoms of your panic attack overwhelm you as they’re occurring, it will only increase the severity of the attack. Try and allow the panic attack to play its course, rather than fighting it head on. Stay as creative as possible by thinking the negative sensations are on the exterior rather than inside your body. Above all, concentrate on your breathing. Listen to yourself breathing deeply in and then deeply out, remaining calm. Eventually, the adrenalin will burn off, and you will feel yourself becoming more relaxed.
You can seek advice from friends or family, but the best results may come from a professional counselor. A therapist can help you get to the bottom of why you are having panic attacks and help you deal with them.
If your friend is able to drop in to see you in person, ask for a visit. This may help you feel better quickly.
When you feel that a panic attack is imminent, accepting it is better than fighting it. But, instead of focusing on the feelings you are having, try to focus on the fact that those feelings will pass. You absolutely must remain calm during a panic attack. Remaining calm can be accomplished by reminding yourself of the actual vs. conceived effects of serious anxiety, but fighting too hard can have the opposite effect.
As a victim of panic attacks, you are painfully aware of how it feels when one begins to rear its ugly head. The hard part is knowing how to quickly stop them, which is what you really want to understand.
For more information on How to Stop Panic Attack, please visit Remedy for Panic Attack