If an underlying emotional problem is contributing to your panic attacks, a qualified psychiatrist will be able to determine and treat it. Continue reading this article to find strategies for treating your panic attacks.
If you start to experience a panic attack, put on some relaxing music. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung. When you turn your mind to things other than what is causing the panic to rise, you will be able to let your body calm and move away from the attack.
By paying attention to the rate of your breathing, you can better cope with your panic attack. When you control your breathing it will help your panic attacks to be less intense. Regain control by breathing deeply and slowly, inhaling and exhaling through your nose.
Immediate distraction is key when a panic attack is imminent. Focus on some music, sing songs, even do some housework. Find a way to think about anything other than the sensation of panic. This can help you avoid an extreme attack, so that you can feel better.
When you feel that you are about to have a serious panic attack, stop whatever you are doing, sit yourself down, and concentrate on your breathing. Breathe in deeply through your nose; your stomach should rise as you take in your breathe. Also as you breathe, count to five slowly. Exhale through your mouth and count to five again, slowly. Try to do this process ten times to feel better.
When you feel a panic attack coming on, use positive thoughts and mental statements to get yourself through it. Remember that this is only temporary. Remind yourself that you will not lose control.
If you have a panic attack, remember to remind yourself of exactly what is happening to your body. Remind yourself that you are simply experiencing over-stimulation of the nervous system, and that no physical harm is going to occur. This will help to alleviate your symptoms and put your thoughts into a better perspective. This advice in no way intends to deny the serious distress involved in a panic attack, but adopting such an attitude can be useful in the midst of an attack.
Calm, measured breathing techniques are a great way to get through a panic attack. Not only does deep breathing keep your mind occupied and relaxed, it also lowers blood pressure and pulse, boosts circulation and eases tension.
It can be a hard endeavor to treat panic attacks, but it will also improve your life. In today’s world, dealing with stress in a healthy, non-destructive way is absolutely essential. Therefore, take control of your stress by discussing it with your doctor, researching and using the tips from this article in order to eliminate your panic attacks.
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